Eye massage recommended by Japanese traditional Chinese medicine!

Abstract: pressing the acupoints on the face is not only beneficial to eye health, but also helps both eyes resist fatigue, and has a certain beauty effect when the blood circulation is improved.

old people are easy to get presbyopia. Try acupoint massage, which will make you hear and see! For people who cannot work without computers, they often feel eye fatigue, but it is not the time to sleep. Acupoint massage can also be used to relieve the symptoms of eye fatigue.

,

, a Japanese specialist in anti aging medicine, Nosa Kazuko mentioned in his book “prevention of old eyes”. The so-called acupuncture point is the point of improving blood circulation and relieving discomfort in all parts after pressing. That is, the meridians called in traditional Chinese medicine, and the acupoints beneficial to the eyes are especially concentrated on the face.

therefore, pressing the acupoints on the face is not only beneficial to eye health, but also helps the eyes resist fatigue, and has a certain beauty effect when the blood circulation is improved.

below, we share 6 eye pressure expressing acupoints for your reference:

acupoint A / Qingming point

acupoint finding method: when pressing the eye head, touch the bone depression. Pressing gently will stimulate the deep part of the nose.

effect: relieve eye fatigue and eliminate wrinkles around eyes.

acupoint B / Temple

acupoint searching method: it is between the eyebrow tail and the eye tail, and tends to be near the temple.

effect: relieve eye fatigue and improve blurred vision.

point C / zygomatic point

point finding method: directly below the zygomatic eminence; At the intersection of the vertical line of the eye tail and the horizontal line of the nostril.

effect: eliminate eye fatigue, improve eye yellowing, and prevent hyperplasia and wrinkles around eyes and forehead.

and

acupoints D / point

and

of tongzilu acupoint method: from the end of the eye to the bone depression of 1 finger width of the thumb.

effect: eliminate eye wrinkles and improve headache.

point E / yangbai point

point finding method: about 1 finger width of thumb from outside the center point of eyebrow.

effect: relieve the pain above the eyes.

point F / Sibai point

and

point finding method: it is lower than the bone directly below the black eyeball.

effect: eliminate eye fatigue, relieve eye spasm and improve headache.

acupoint pressing tips! After dinner and before exercise, you should not

or

. You can also try these three acupoints on your hand!

and

have three adjacent acupoints on our thumb, namely Mingyan, Fengyan and dakonggu. Mingyan and Fengyan can improve eye fatigue and acute conjunctivitis, while Dakong bone can improve all eye related symptoms. People whose eyes are easily tired at ordinary times should stimulate these three acupoints twice a day. The stimulation method of

and

is to clamp the thumb and index finger of the other hand, and use the nail of the thumb to stimulate the Three Acupoints respectively, as long as you press your fingers with the strength of slightly feeling the degree of pain.

and

can be operated by themselves at any time during the rest time of work or when waiting for the car. Eye fatigue is often difficult for people to fall asleep. If the above stimulation is given to eliminate eye fatigue, they can fall asleep easily. The above methods can also inhibit senile cataract.

massage tips:

the trick of pressing acupoints is to keep a little painful and comfortable strength. While breathing, press acupoints for 3 to 5 seconds and repeat 5 cycles. If you use too much force, it may cause adverse effects, so you should pay special attention.

in addition, in addition to holding the strength properly, you should avoid pressing acupoints after meals. Because, after dinner, the blood circulation will become smoother. At this time, if you press the acupoints, it may make the blood circulation prosperous, but it will cause a congestive feeling of heat expansion and make it more uncomfortable. For the same reason, don’t move after pressing the acupoints. After pressing the acupoints, please be quiet for a while to relax your eyes.

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. Abstract: pressing the acupoints on the face is not only beneficial to eye health, but also helps both eyes resist fatigue, and has a certain beauty effect with the improvement of blood circulation., Older people are prone to presbyopia. Try acupoint massage, which will make you hear and see! For people who cannot work without computers, they often feel eye fatigue, but it is not the time to sleep. Acupoint massage can also be used to relieve the symptoms of eye fatigue., Japan’s anti aging medical specialist, Nosa Kazuko, mentioned in his book “prevention of old eyes”, that the so-called “acupuncture point” is to improve the blood circulation and relieve the discomfort of different parts after pressing. It is also called meridians in traditional Chinese medicine, and the acupoints beneficial to the eyes are especially concentrated on the face., Therefore, pressing the acupoints on the face is not only beneficial to eye health, but also helps both eyes resist fatigue, and has a certain beauty effect when the blood circulation is improved.,

old people are easy to get presbyopia. Try acupoint massage, which will make you hear and see! For people who cannot work without computers, they often feel eye fatigue, but it is not the time to sleep. Acupoint massage can also be used to relieve the symptoms of eye fatigue.

,

, a Japanese specialist in anti aging medicine, Nosa Kazuko mentioned in his book “prevention of old eyes”. The so-called acupuncture point is the point of improving blood circulation and relieving discomfort in all parts after pressing. That is, the meridians called in traditional Chinese medicine, and the acupoints beneficial to the eyes are especially concentrated on the face.

therefore, pressing the acupoints on the face is not only beneficial to eye health, but also helps the eyes resist fatigue, and has a certain beauty effect when the blood circulation is improved.

below, we share 6 eye pressure expressing acupoints for your reference:

acupoint A / Qingming point

acupoint finding method: when pressing the eye head, touch the bone depression. Pressing gently will stimulate the deep part of the nose.

effect: relieve eye fatigue and eliminate wrinkles around eyes.

acupoint B / Temple

acupoint searching method: it is between the eyebrow tail and the eye tail, and tends to be near the temple.

effect: relieve eye fatigue and improve blurred vision.

point C / zygomatic point

point finding method: directly below the zygomatic eminence; At the intersection of the vertical line of the eye tail and the horizontal line of the nostril.

effect: eliminate eye fatigue, improve eye yellowing, and prevent hyperplasia and wrinkles around eyes and forehead.

and

acupoints D / point

and

of tongzilu acupoint method: from the end of the eye to the bone depression of 1 finger width of the thumb.

effect: eliminate eye wrinkles and improve headache.

point E / yangbai point

point finding method: about 1 finger width of thumb from outside the center point of eyebrow.

effect: relieve the pain above the eyes.

point F / Sibai point

and

point finding method: it is lower than the bone directly below the black eyeball.

effect: eliminate eye fatigue, relieve eye spasm and improve headache.

acupoint pressing tips! After dinner and before exercise, you should not

or

. You can also try these three acupoints on your hand!

and

have three adjacent acupoints on our thumb, namely Mingyan, Fengyan and dakonggu. Mingyan and Fengyan can improve eye fatigue and acute conjunctivitis, while Dakong bone can improve all eye related symptoms. People whose eyes are easily tired at ordinary times should stimulate these three acupoints twice a day. The stimulation method of

and

is to clamp the thumb and index finger of the other hand, and use the nail of the thumb to stimulate the Three Acupoints respectively, as long as you press your fingers with the strength of slightly feeling the degree of pain.

and

can be operated by themselves at any time during the rest time of work or when waiting for the car. Eye fatigue is often difficult for people to fall asleep. If the above stimulation is given to eliminate eye fatigue, they can fall asleep easily. The above methods can also inhibit senile cataract.

massage tips:

the trick of pressing acupoints is to keep a little painful and comfortable strength. While breathing, press acupoints for 3 to 5 seconds and repeat 5 cycles. If you use too much force, it may cause adverse effects, so you should pay special attention.

in addition, in addition to holding the strength properly, you should avoid pressing acupoints after meals. Because, after dinner, the blood circulation will become smoother. At this time, if you press the acupoints, it may make the blood circulation prosperous, but it will cause a congestive feeling of heat expansion and make it more uncomfortable. For the same reason, don’t move after pressing the acupoints. After pressing the acupoints, please be quiet for a while to relax your eyes.

,

and

, here are 6 major eye pressure expressing acupoints for your reference: acupoint A / Qingming acupoint. Acupoint searching method: touch the bone depression when pressing the eye head. Pressing gently will stimulate the deep part of the nose., Effect: relieve eye fatigue and eliminate wrinkles around eyes., Acupoint B / temple, acupoint searching method: it is between the eyebrow tail and the eye tail, and tends to be near the temple., Effect: relieve eye fatigue and improve blurred vision., Acupoint C / zygomatic point, acupoint searching method: directly below the zygomatic eminence; At the intersection of the vertical line of the eye tail and the horizontal line of the nostril., Effect: eliminate eye fatigue, improve eye yellowing, prevent hyperplasia and wrinkles around eyes and forehead., Acupoint D / tongzilu acupoint. Method of finding acupoints: from the end of the eye to the bone depression of thumb 1., Effect: eliminate eye wrinkles and improve headache., Acupoint E / yangbai