Eye massage: Six acupoints must be known

Abstract: what are the good methods of eye massage? In fact, eye massage is limited to the acupoints around the eyes. The massage of the eyeball should be careful. Close your eyes and massage gently, otherwise it will only damage the eyeball.

eye massage can alleviate visual fatigue, improve vision and other health effects, and can effectively help us treat some eye diseases. Take a look at eye massage. These six acupoints are most often used. If you have nothing to do, you can often press them to prevent eye diseases.

     1、 Zanzhu acupoint [acupoint selection method] this acupoint is located on the face, when the eyebrow is sunken, at the supraorbital notch. When taking the acupoint, the patient should be asked to sit or lie on his back. Zanzhu acupoint is located on the face of the human body, at the depression on the inner edge of the eyebrow (when the eyebrow is sunken, at the supraorbital notch). [indications] headache, crooked mouth and eyes, unclear vision, tears, red eyes, swelling and pain, and eyelids (eye leap) movement, brow bone pain, eyelid ptosis. Tears in the wind (commonly known as leaking eyes), eye congestion, eye fatigue, common eye diseases, pseudomyopia, etc. In students’ eye exercises, one section is to massage this point with finger pressure, which shows that its health care effect is extraordinary.        2、 Jingming point [acupoint selection method] the human body’s Jingming point is located in the depression slightly above the inner canthus angle of the face. [indications] red eyes, swelling and pain, tears, unclear vision, dizziness, myopia, night blindness and color blindness. Tears in the wind, migraine, reduce intraocular pressure and eliminate fatigue. 3. Yuyao point [acupoint selection method] in the sitting or supine position, the acupoint is straight on the pupil and in the eyebrow. [indications] calm the nerves, dredge the wind and dredge the collaterals, and improve fatigue and headache. 4. Silk and bamboo hole [acupoint selection method] is in the depression at the tip of the eyebrow. It is also known as Juzhen acupoint and Muzhen acupoint. [indications] brighten the eyes and relieve pain. 5. Tongzijiao acupoint [acupoint selection method] tongzijiao point is located in a depression about one finger width outside the corner of the eye. [indications] improve the circulation around the eye, eliminate fatigue and delay the ptosis of eyelid skin. 6. Chengqi point [acupoint selection method] Chengqi acupoint of the human body is located on the face, with the pupil straight down, between the eye and the lower edge of the orbit. When positioning this acupoint, the posture of sitting or leaning on the back and lying on the back is usually adopted. [indications] dispersing wind and clearing heat, improving red and painful eyes, red eyes, swelling and pain, tears, night blindness, eyelid (eye leap) movement, mouth and eye deflection. This acupoint is one of the most important acupoints in acupoint therapy for eye diseases.

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