Eye movement can effectively prevent visual fatigue

Abstract: point the middle finger between the eye socket and the bridge of the nose, and rub the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times. The occurrence of

visual fatigue is often related to the health status and workload of the body, such as the symptoms caused by ametropia and eye muscle imbalance. In general, it may not be manifested due to the compensatory function of the body. Once the health condition is bad or the workload exceeds the competence, the symptoms of visual fatigue will appear.

1. Eye movement method

when the head rotates up, down, left and right, the eyes also move together.

2. Blinking method

head tilts back and blinks constantly to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises.

3. Hot and cold compress alternating method

one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. The middle finger of eye gymnastics

points between the eye socket and the bridge of the nose, and rubs the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times.

5. Look at the far and near method

look at the distance for three minutes, look at the palm of your hand for 1 ~ 2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times.

  6. Massage

and

close your eyes, and rub your index fingers up and down along the bridge of the nose and both sides of the nose wing. And press the depression on both sides of the nasal wing with your index finger.

shared:

people who read this article should take care of their eyes. More products >

can reduce intraocular pressure, alleviate visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 320

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 480

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 636

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 795

to alleviate visual fatigue, antioxidant

price: ¥ 230

to alleviate visual fatigue. Price of

and

: ¥ 168

and

eliminate the haze and brighten the eyes. For senile primary and middle cataract; The symptoms of visual fatigue include eye fatigue, acid swelling and pain, dry eyes and blurred vision.

price: ¥ 37.5

for visual fatigue and ¥ 23

for dry eye. This product is a non steroidal anti-inflammatory drug and can only be used when at least one other non steroidal anti-inflammatory drug fails. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17