“Eye movement” can relax the spirit

Abstract: a few years ago, psychologists at the University of Chicago in the United States found that modern people are prone to fatigue and tension, but this fatigue is not caused by excessive physical or mental activity of

. Recently, researchers at Manchester Metropolitan University in the United Kingdom conducted a study. They played a recording to 102 students, including 20 groups of words with 15 words in each group. Then, they asked 1 / 3 of the students to move their eyes left and right for 30 seconds, 1 / 3 of the students to move their eyes up and down for 30 seconds, and the rest of the students’ eyes were in a normal state. As a result, the first two groups remembered 10% more words than the third group. Researchers believe that “eye movement” can promote the interaction between the left and right brain, enhance memory, improve memory accuracy, and help students recall important information in exams.

a few years ago, psychologists at the University of Chicago found that modern people are prone to fatigue and tension, but this fatigue is not caused by too much physical or mental activity. How to eliminate this fatigue? Relevant experts believe that a simple and effective method is to “relax eye muscles”. The energy consumed by

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eyes accounts for about 1 / 4 of the energy consumed by the nerves of the whole body. When the eye muscles are relaxed, people will feel relaxed and gradually forget other tensions and troubles. Some studies have shown that the eye meridian is closely related to the brain nerve. Visual fatigue often causes psychological fatigue, which can lead to adverse reactions such as anxiety, tension, lack of self-confidence, reduced memory and so on.

in fact, China’s health education advocates “eyes should be transported often”. Regular eye movement (referring to eye rotation) not only has the effect of removing internal obstacles, eliminating pannus and eliminating visual fatigue, but also calms the heart, nourishes the spirit, and promotes the brain to be clear and energetic. How can

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relax the eye muscles? This paper introduces several beneficial methods of “eye movement”:

turn your eyes and sit still, close your eyes for 5 ~ 8 seconds, then open your eyes, look up for about 3 ~ 5 seconds, look down for 3 ~ 5 seconds, rotate your eyes to the left for 10 times, look forward for 3 ~ 5 seconds, rotate to the right for 10 times, and look forward for 3 ~ 5 seconds. Finally, rub your cheeks and forehead with your palms for 30 seconds. It can be done twice a day. When there is strong light interference, you can cover your eyes with two palms, or gently close your eyes and turn your eyes.

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rub your eyes with your hands and iron them with your palms. Rub and iron repeatedly for several times, then rotate the eyeballs left and right (moving the eyes) for 100 turns, and finally rub the cheeks and forehead with the palms of both hands for 1 ~ 2 minutes. Do it 2 ~ 3 times a day.

blink, sit still and hold your chest up, close your eyes for a while and then relax (open), and use the blink of opening and closing to stimulate and maintain your eye muscles. This repeated operation can move the eyes, promote blood circulation in the eyes, relieve eye muscle fatigue, benefit the eyes and wake up. Regular conscious blinking is conducive to tear secretion and has a certain effect on the prevention of dry eye disease.

look into the distance from the outdoor open space or upstairs balcony. It’s best to avoid obstacles. The farther you look, the better. You can also gradually look far from near, stop for a moment, and then gradually move your line of sight from far away. When the stars hang high at night, you can fix or chase the stars in the distance for several minutes. Do it 1 ~ 2 times a day.

in addition, playing table tennis, flying kites and watching scenery in the suburbs are good ways to “move your eyes”.

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