Eye movements help improve visual memory

Abstract: German research results confirm that after exercise, people feel more energetic, their brain is more agile, their ability to observe the surrounding environment is also enhanced, and continuous jogging helps to improve visual memory. If you want to have bright and divine eyes, you must cooperate with regular living habits, moderate rest and exercise of your eyes, and proper maintenance. More importantly, you must be able to persevere!

eye movement and massage

improving eyesight and memory requires eye movement. Only by taking time to do eye movement and eye massage every day can you want to have bright and divine eyes. Xiaobian will introduce you to common eye movements:

1. Distant gaze:

find a grass or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye regulation and relaxation, eye ciliary muscle relaxation and reduces eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.

2. Crystal gymnastics – blink method

choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

3. Eye breathing and concentration method

choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, slowly open your eyes, pause for a moment, then slowly exhale the air, and slowly close your eyes for 9 times.

4. Eye care massage to eliminate fatigue

when the eyes are tired, the neck muscles will be stiff and the blood circulation around the eyes will become worse, so it will cause dark circles, pseudomyopia, shoulder and neck pain, headache and other symptoms. Some simple finger pressure and massage can not only relax eye muscles, promote blood circulation, eliminate eye fatigue, but also prevent vision loss and aging. There are many common acupoints around the orbit, including zanzhu, Yuyao, silk and bamboo empty, pupil, Chengqi, Sibai, Jingming acupoint, temple and so on. The effect can be achieved by moderately pressing and stimulating these acupoints.

first, before eye massage, you must wash your face and hands, then apply hot towel for 5 ~ 10 minutes to promote blood circulation, and then rub appropriate skin care products or eye cream to help lubricate. Secondly, do not massage if you are uncomfortable or your eyes are inflamed. In addition, pay attention to the way, gently press it until it feels a little sour and numb. It’s not effective to press it hard until it hurts. Be careful not to press it on the eyeball.

eyesight acupoint massage

the following introduces several simple and practical eye care massage methods. Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

  1。 Knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the upper corner outside the orbit) with the thumb of both hands.

2. Squeeze Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand, first press down, and then squeeze

3. Knead Sibai acupoint: rub Sibai acupoint in the center of the cheek with the index finger

4. Press the temple and scrape the orbit round: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as the waist of bamboo fish, silk and bamboo emptiness, few pupils, behind the ball, sobbing, etc. it is good for pseudomyopia or preventing the deepening of myopia.

  5。 Gently close your eyes, rub the palms of your hands against each other, and arch your palms, Put the palm of your hand on the eye (to avoid oppressing the eye) and cover it for 1 minute. Then, rub your hands hot, put your palm on your eyes and light them for 10 turns clockwise and counterclockwise respectively.

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