Eye nourishing food therapy recipe for effectively relieving eye fatigue

Abstract: at present, visual fatigue has become a common disease in ophthalmic clinics. Patients’ self-reports are diverse. The common ones are that close work can not last long, pain around eyes and orbit, swelling and acid in eyes, blurred vision, dry eyes, tears, etc., How to relieve dry and tired eyes? In life, we have to read books, computers and mobile phones every day. A lot of eye use has brought a heavy burden to eye health, and eye fatigue is inevitable. So how can we alleviate eye fatigue? Here are five tips for relieving eye fatigue!, At present, visual fatigue has become a common disease in ophthalmic clinics. Patients’ self-reports are diverse. The common ones are that close work can not last long, pain around the eyes and orbit, swelling and acid in the eyes, blurred vision, dry eyes, tears, etc. in severe cases, there are symptoms such as headache, nausea, vertigo, neck muscle tension, shoulder pain, etc, It can even induce some other eye diseases, such as glaucoma. The disease is not an independent disease, but a group of fatigue syndrome caused by various reasons. The causes are also various, including visual environment factors, including lighting, glare, long-term fine vision work, etc; It also has its own physical factors, such as less visual fatigue in healthy people, more in weak people, and more in the elderly than in the young; Of course, the main reason is the factors of the eye itself, such as improper glasses for ametropia, some inflammatory diseases of the eye, etc., Five tips to relieve eye fatigue: 1. Ice spoon – eliminate redness and swelling. The low temperature of metal spoon can shrink blood vessels and alleviate eye redness and swelling. Put 4 spoons into ice water or refrigerator. After cooling, put one spoon on each eye. After the temperature of the spoon rises, change the other two spoons until the swelling is reduced., 2. Tea bag – anti inflammation. Chrysanthemum tea has anti-inflammatory effect and helps to alleviate eye redness and swelling. Green tea and black tea contain tannic acid that can tighten the skin, as well as caffeine that can shrink blood vessels and reduce swelling. Refrigerate the remaining tea bags, put them on your eyes and apply them for 15 minutes., 3. Cucumber slices – eliminate edema,

dry eyes, how to alleviate fatigue? In life, we have to read books, computers and mobile phones every day. A lot of eye use has brought a heavy burden to eye health, and eye fatigue is inevitable. So how can we alleviate eye fatigue? The following small series will introduce to you five tips to alleviate eye fatigue!

at present, visual fatigue has become a common disease in ophthalmology clinics. Patients’ self-reports are diverse. The common ones are that close work can not last long, pain around eyes and orbit, swelling and acid in eyes, blurred vision, dry eyes, tears, etc. in severe cases, there are symptoms such as headache, nausea, dizziness, neck muscle tension, shoulder pain, etc, It can even induce some other eye diseases, such as glaucoma. The disease is not an independent disease, but a group of fatigue syndrome caused by various reasons. The causes are also various, including visual environment factors, including lighting, glare, long-term fine vision work, etc; It also has its own physical factors, such as less visual fatigue in healthy people, more in weak people, and more in the elderly than in the young; Of course, the main reason is the factors of the eye itself, such as improper glasses for ametropia, some inflammatory diseases of the eye, etc.

five tips to relieve eye fatigue

1. Ice spoon – the low temperature of

metal spoon can shrink blood vessels and alleviate eye redness and swelling. Put 4 spoons into ice water or refrigerator. After cooling, put one spoon on each eye. After the temperature of the spoon rises, change the other two spoons until the swelling is reduced.

2. Tea bag – anti inflammation

chrysanthemum tea has anti-inflammatory effect and helps to alleviate eye redness and swelling. Green tea and black tea contain tannic acid that can tighten the skin, as well as caffeine that can shrink blood vessels and reduce swelling. Refrigerate the remaining tea bags, put them on your eyes and apply them for 15 minutes.

3. Cucumber slices – eliminate edema

cucumber contains vitamin C and caffeic acid, which can reduce swelling. Head back, cold compress your eyes with cucumber slices for 10-15 minutes to eliminate edema.

4. Iced Milk – to dry

iced milk can shrink blood vessels and relieve swelling, and the fat in it can also alleviate the dryness and discomfort of eye skin. Soak the cotton ball in ice milk for a while, squeeze it gently after taking it out and apply it to your eyes. After the cotton ball temperature rises, replace the other two cotton balls and apply cold compress repeatedly for 15 minutes.

5. Egg white – pouch removing

egg white is rich in vitamin B2, which can promote blood circulation and make the skin firmer and smoother. Stir the egg white into a paste, then smear the eye bag with a brush, and wash with water after 15 minutes.