Eye nourishing gymnastics collection

Abstract: the best way to protect your eyes is outdoor sports, such as playing ball, running, gymnastics, etc. you run to the suburbs on holidays. Green mountains, green water, sunshine and fresh air are the patron saint of your eyes. If you can maintain the good habit of exercising every day, you can not only relieve your spirit and activate your cells, but also the most ideal maintenance method for your eyes.

telescopic exercise

when you need to read or use your eyes for a long time, remember to rest your eyes (eye products, eye information) for 10 minutes every 50 minutes and do telescopic exercise. It’s very simple. Find a wide field of vision, stare at a main scene 20 meters away, focus on it clearly or move your line of sight in the way of searching for the target, and then look at something close in a few minutes. Repeat this several times. Closing your eyes is also a sport. It is the best eye sport on some occasions. For example, when you can’t find a broad vision to do telescopic exercise, you might as well close your eyes for 10 minutes, which is also very effective. Or when you feel tired and tired, you should close your eyes. After all, full rest is the best eye health care method. The best eye protection method for outdoor sports is outdoor sports, such as playing ball, running, gymnastics and so on. On holidays, you run to the suburbs. Green mountains, green water, sunshine and fresh air are the patron saint of the eyes. If you can maintain the good habit of daily exercise, you can not only relieve your spirit and activate your cells, but also the most ideal maintenance method for your eyes.

the first move of eye exercises: turn your eyes around, one can help cheer up, and the other can move your eyes. You can have both. It is most suitable for busy office workers and teenagers reading. First look straight ahead, keep your head still, look up as much as possible, then look down slowly, then slowly to the left, and then slowly to the right, If you repeat this several times, you will feel relaxed and active. It’s very simple. Give it a try.

the second move: blink your eyes hard. 1. You don’t have to teach everyone to blink! Please close your eyes first. 2. Open your eyes again. Just repeat the action of opening and closing your eyes for about 5 times. The third move of

and

: turn your eyes up, down, left and right. 1. Look right and keep it for a few seconds. 2. Return to the center position. 3. Look to the left and hold for a few seconds. 4. Return to the center position. The fourth move: cover and massage the eyeball. 1. Close your eyes and cover the eyeball with your hands slightly.

2. Take your hands off after about 3 seconds. The fifth move of

and

: 1. Dry the towel after soaking in hot water and apply it to the eyes for a few seconds. Then soak the towel in cold water, wring it dry and apply it to your eyes once a day. The sixth move: look far and near, adjust the eye muscles. 1. Choose a scene close to you and look for 5 seconds. 2. Then adjust your sight to the scenery far away,? Look for about five seconds. Repeat the two actions several times. Blinking can prevent your eyes from being too tired and dry, while turning your eyes is to avoid eye muscle stiffness caused by staring at the computer for too long; Covering your eyes with both hands can massage your eyes, Let your eyes relax and comfortable (but remember to wash your hands before doing this action); cold and hot compress your eyes with a towel can promote eye blood circulation, eliminate fatigue, and eliminate your dark circles; as for seeing far and near, it is to adjust your eye muscles and restore their elasticity!

The following moves are similar to the above, but in a different way! The seventh move: blink to open your eyes, close your eyes and repeat five times. Blinking often can promote eye lubrication, help relax eyes and reduce intraocular pressure. The eighth move of

and

: turn the eyes up, down, left and right. After using it for a period of time, let the eyes rotate three times along the up, down, left and right directions, which can relax the eye muscles and achieve the purpose of eye protection.

the ninth move: press the eyes to help the horse kill the chicken, close the eyes, cover the eyes with both hands and fingers with a little force, and then let go when you count to three. Repeated operation can fully massage the eyeball. The tenth move of

and

: apply the eye method: soak the towel in hot water and twist it dry, apply it on the eyes for a few seconds, dry the towel in cold water and apply it on the eyes for a few seconds, repeated several times, which can promote the blood circulation of the eyeball.

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