Eye nourishing medlar pumpkin miscellaneous rice porridge

Abstract: whether reading or watching TV, using a computer will cause eye fatigue. In particular, the children have worked hard for a semester. They should make good adjustments during the holidays and let the children often eat eye care dishes. How to do it well?, It’s a bit troublesome to stir fry shredded carrots. I don’t know how to use medlar except cooking porridge, and I don’t know how to eat pumpkin except steaming… Here I’ll introduce some simple and easy to make eye care and nutritional foods. You might as well try: medlar pumpkin miscellaneous rice porridge, raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice and 4 bowls of water., Preparation method: wash the medlar, peel the hard part of the pumpkin and cut into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker., Nutritional comments: the raw materials are rich in lutein, zeaxanthin and carotene, and the taste is sweet and soft. Now it’s winter. Drinking such a bowl of golden hot porridge can not only nourish your stomach, but also your eyes., Carrot papaya milk soup, raw materials: half carrot, half papaya, 500g milk, a little sugar., Fried shredded carrot with

is a little troublesome. I don’t know how to use medlar except for porridge, and I don’t know how to eat pumpkin except for steaming… Here I’ll introduce some simple and easy to make eye care and nutritional foods. You might as well try:

medlar pumpkin miscellaneous rice porridge

raw materials: 1 medlar, 150g pumpkin and 50g millet, 50g rhubarb rice, 4 bowls of water.

preparation method: wash the medlar, peel the hard part of the pumpkin and cut into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker.

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nutritional comments: lutein, zeaxanthin and carotene are very rich in raw materials, with sweet and soft taste. Now it’s winter. Drinking such a bowl of golden hot porridge can not only nourish the stomach, but also nourish the eyes.

carrot papaya milk soup

raw materials: half carrot, half papaya, 500g milk and a little sugar.

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preparation methods: carrot and papaya pieces are steamed first, then beaten into milk with soybean milk machine (or crushed with a spoon), mixed with milk and added with a little sugar. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.

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nutritional comments: it has a natural sweet taste and tastes very good. It should be noted that people with weak gastrointestinal tract, easy diarrhea and gas production had better not drink more.

Chinese wolfberry pistachio soybean milk

raw materials: 1 pistachio, 25g soybeans and 1 Chinese wolfberry. Preparation method of

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: wash medlar, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat it into soybean milk with a soybean milk machine. Nutritional comments on

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: pistachios have a high content of carotene in nuts, and soybeans also contain a small amount of carotene. They are used with Lycium barbarum rich in zeaxanthin, and the oil can promote the absorption of carotene and zeaxanthin.

cooked eggs mixed with spinach

raw materials: 2 tender cooked eggs, 300g spinach, 1 tablespoon sesame oil, appropriate amount of salt, pepper and chicken essence.

preparation method: wash spinach, spread it, blanch it in boiling water with 1 tablespoon sesame oil for 1 minute, remove it and cut it into small pieces. Control the moisture and enlarge it in a glass bowl. Shell the cooked eggs, chop them up and mix them with spinach. Add salt, pepper, chicken essence and sesame oil. Mix well and serve. Nutritional comments on

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: egg yolk is rich in vitamin A, lutein and zeaxanthin. It is eaten together with spinach rich in lutein and carotene. It is a strong combination, which is helpful to prevent night blindness and eye fatigue. After blanching, these carotenoids will not be lost, and the absorption rate is higher.