Eye nourishing porridge for people who stay up late

Abstract: 5 grams of wolfberry mulberry porridge, 5 grams of mulberry, 5 grams of yam, 5 red dates and 100 grams of Japonica rice. Boil the above raw materials into porridge. Chinese wolfberry and mulberry in the prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with vision fatigue can have two meals every morning and evening, they can not only eliminate the symptoms of eye fatigue, but also enhance their physique., The evening is a time of vigorous detoxification. We should have a good rest after a hard day, but many people have to work overtime, and their eyes often become the first victims., In order to minimize the damage of staying up late to your eyes, I suggest you often drink the following kinds of eye nourishing porridge.,, Make 500g milk from black beans and walnuts, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. These foods contain more vitamin B1, calcium and phosphorus, which can enhance the regulation function of eye muscles and improve the symptoms of eye fatigue., Wolfberry mulberry porridge 5g, mulberry 5g, yam 5g, red dates 5, japonica rice 100g. Boil the above raw materials into porridge. Chinese wolfberry and mulberry in the prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with vision fatigue can have two meals every morning and evening, they can not only eliminate the symptoms of eye fatigue, but also enhance their physique., 15 grams of chrysanthemum porridge, 100 grams of Japonica rice, wash, put it in the pot, add an appropriate amount of water, cover, boil over high heat, and simmer until it becomes porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue., 50g pig liver egg porridge, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate. Finely chop the pig liver, cook porridge with rice, add eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly. This porridge can nourish the liver and brighten the eyes, and alleviate the blurred vision caused by watching TV.,

night is a time of vigorous detoxification. After a hard day, they should have a good rest, but many people have to work overtime, and their eyes often become the first victims.

in order to minimize the damage of staying up late to your eyes, I suggest you often drink the following kinds of eye nourishing porridge.

make 500g milk from black beans and walnuts, stir fry until cold and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. These foods contain more vitamin B1, calcium and phosphorus, which can enhance the regulation function of eye muscles and improve the symptoms of eye fatigue.

5 grams of wolfberry and mulberry porridge, 5 grams of mulberry, 5 grams of yam, 5 red dates and 100 grams of Japonica rice. Boil the above raw materials into porridge. Chinese wolfberry and mulberry in the prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with eyestrain can have two meals in the morning and evening every day, they can not only eliminate the symptoms of eyestrain, but also enhance their physique.

15g chrysanthemum porridge and 100g japonica rice, wash, put it in the pot, add an appropriate amount of water, cover, boil over high heat, and simmer until it is porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue.

50g pig liver egg porridge, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate. Finely chop the pig liver, cook porridge with rice, add eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly. This porridge can nourish the liver and brighten the eyes, and alleviate the blurred vision caused by watching TV.

10g rice cassia seed porridge, 60g rice and a small amount of rock sugar. Fry cassia seeds until they are slightly yellow, take them out and cook juice after cooling. Then, cook the juice with rice, add rock sugar after cooking, and then eat. This porridge has the function of clearing the liver and brightening the eyes.