Eye oxygenation for one minute to protect eyes

Abstract: the temple is an important acupoint linking the eye meridians. Taking this acupoint as the center and applying appropriate stimulation can not only relieve eye tension and fatigue, but also improve headache, shoulder acid and other symptoms caused by eye fatigue.

eyes are the windows of the soul, but we worked too hard on these two windows. While feeling guilty, we tried all kinds of methods to repair them, but we forgot to protect him and let him breathe fully. After rest, coupled with the most popular one minute eyesight exercise in Japan, it can make your eyes more divine and vision clearer.

tapping method – practice eye protection for one minute.

eye tapping: “tapping method” uses the fingertips of the four fingers from the index finger to the little finger. The force of tapping should be a little heavier, but it should be avoided that it is too heavy to make the skin red and swollen. If the force is appropriate, the effect can be brought into play. The speed is about three taps a second. Keep a steady rhythm when taping.

① tap five times from the center of the eyebrow to the temple along the top of the eyebrow.

② tap five times from the head of the eye to the end of the eye one centimeter below the eye.

③ tap five times from the temple to the top of the head.

and

tapping can stimulate muscle, bone and skin at the same time and promote blood circulation. When the blood circulates well, the supply of oxygen can be increased.

in addition, tapping around the eyes can not only strengthen blood circulation, but also stimulate many acupoints and promote autonomic nerve activity. You don’t have to remember every acupoint in particular. As long as you tap steadily and rhythmically, you can effectively stimulate the acupoints. Moreover, these acupoints are on the meridians (channels of life energy) recorded in traditional Chinese medicine. Each meridians is directly connected to the internal organs, so tapping these acupoints can also activate the internal organs.

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