Eye protection and brightening: the first nutritional vitamin a ranking top 10

Abstract: sheep liver. 20972 micrograms per 100 grams. There are also two tens of thousands of levels, namely bovine liver and chicken liver. It is generally believed that vitamin A from animals is not easy to metabolize, long-term overdose is afraid of toxicity, and vitamin A from plants is relatively safe., Speaking of the antioxidant three swordsman vitamin ace, these three masters are famous in the Jianghu for their antioxidant skills., Vitamin A, nicknamed retinol, is nicknamed anti dry eye factor., Its main task is to protect eyesight and brighten eyes. It is also beneficial to all epithelial tissues, such as skin and gastrointestinal mucosa., Recommended daily 800 micrograms for men and 700 micrograms for women., Tenth., Oranges., 857 micrograms per 100 grams., The table of Chinese food nutrients specially emphasizes that oranges here refer to early oranges.,

talks about the antioxidant three swordsman vitamin ace. These three teachers came from the same school and are famous in the Jianghu for their antioxidant skills.

vitamin A, nicknamed retinol, nicknamed anti dry eye factor.

and

take protecting eyesight and brightening eyes as their main tasks. They are also beneficial to all epithelial tissues, such as skin and gastrointestinal mucosa.

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recommend 800 micrograms per day for men and 700 micrograms per day for women.

ranked 10th.

orange.

contains 857 micrograms per 100 grams.

the table of Chinese food nutrients specially emphasizes that oranges here refer to early oranges.

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do not see foods in different seasons, and the content of nutrients is different.

ranked ninth.

chicken heart.

contains 910 micrograms per 100 grams.

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mean that after eating 100 grams of chicken heart, vitamin A has been excessive, but it will not be poisoned. The maximum daily intake of

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vitamin A is generally considered not to exceed 3000 micrograms.

ranked eighth.

green tea.

contains 967 micrograms per 100 grams. The vitamin a content of

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and grade a Longjing and flower tea is also relatively high, at 888 and 885 micrograms respectively.

came seventh.

winter amaranth, also known as winter cold vegetable and sunflower.

contains 1158 micrograms per 100 grams. It enters the kidney meridian and bladder meridian, so it can detoxify, clear away heat and facilitate urination.

came sixth.

Broccoli.

contains 1202 micrograms per 100 grams.

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broccoli are the king of cauliflower. The content of vitamin A is more than 100 times higher than that of Chinese cabbage.

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broccoli can reduce Helicobacter pylori and cholesterol, and can tonify the kidney, essence, spleen and stomach.

came fifth.

duck egg yolk.

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contain 1980 micrograms per 100 grams.

goose egg yolk contains 1977 micrograms per 100 grams. The upper limit of

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cholesterol is 300 mg per day. After the ban is lifted, egg yolk is a very good thing.

came fourth.

sweet pepper.

contains 2818 micrograms per 100 grams.

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indicate dehydrated sweet pepper in the table of Chinese food nutrients. The vitamin C content of

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sweet pepper is also among the top ten.

in terms of nutritional value alone, it is more cost-effective to eat raw sweet pepper.

came third.

carrots (dehydrated).

contain 2875 micrograms per 100g.

protect eyesight, it is cost-effective to eat carrots, and it is very cheap compared with the market price of carrots.

rank second.

chili powder.

contain 3123 micrograms per 100g.

according to the table of Chinese food nutrients The ranking, the real ranking of chili powder, is actually the ninth. The top eight

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are all occupied by various livers.

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can’t help it. Any liver, including human liver, is the warehouse of vitamin A. the liver is open to the eyes, which is by no means nonsense.

came first.

sheep liver.

contains 20972 micrograms per 100 grams.

and

also have two tens of thousands of levels, namely bovine liver and chicken liver.

and

generally believe that vitamin A from animals is not easy to metabolize, long-term overdose is afraid of toxicity, and vitamin A from plants is relatively safe.