Eye protection but high cholesterol? Experts teach you how to eat eggs

Abstract: the reason for this concern is that they do not know that egg yolk is rich in nutrition. Among them, there are two nutrients in the composition of egg yolk, lutein and zeaxanthin. So, is it good or bad to eat eggs, and how to eat them?, Some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks. In addition, eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people know that eating egg yolk increases cholesterol, so they only eat egg white instead of yellow. The reason for this concern is that they do not know that egg yolk is rich in nutrition. Among them, there are two nutrients in the composition of egg yolk, lutein and zeaxanthin. So, is it good or bad to eat eggs, and how to eat them?, I’ve seen a study that surveyed nearly 30000 adults. Before the study began, participants were required to fill out a diet and observe the relationship between these habits and cardiovascular events over 17 years., The results showed that people who ate half an egg a day had a 6% – 8% higher relative risk of heart attack, stroke or premature death than those who did not eat eggs., For the relationship between eggs and cardiovascular health, we can refer to the research data of Chinese people., A study of more than 500000 people published in 2018 found that people who ate one egg a day reduced the risk of cardiovascular events by 11% and the risk of cardiovascular death by 18%., Another study of nearly 30000 people found that an egg a day did not increase the risk of cardiovascular death and even reduced the risk of stroke., Another key question we should understand is, the more cholesterol we eat, the more cholesterol in our blood?, This is not the case! The human body is not a container, but an extremely complex system. Intake and body level cannot be simply equated.,

some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks. In addition, eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people know that eating egg yolk increases cholesterol, so they only eat egg white instead of yellow. The reason for this concern is that they do not know that egg yolk is rich in nutrition. Among them, there are two nutrients in the composition of egg yolk, lutein and zeaxanthin. So, is it good or bad to eat eggs? How to eat them?

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read a study that surveyed nearly 30000 adults. Before the study began, participants were required to fill out a diet and observe the relationship between these habits and cardiovascular events over 17 years. The results of

and

showed that compared with those who did not eat eggs, people who ate half an egg a day had a 6% – 8% increased relative risk of heart attack, stroke or premature death.

we can refer to the Chinese people’s own research data on the relationship between eggs and cardiovascular health. A study of more than 500000 people published by

and

in 2018 found that people who eat an egg every day reduce the risk of cardiovascular events by 11% and the risk of cardiovascular death by 18%. Another study of nearly 30000 people by

and

found that an egg a day did not increase the risk of cardiovascular death, and even reduced the risk of stroke.

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have another key question. We should understand that the more cholesterol we eat, the more cholesterol in our blood?

is not the case! The human body is not a container, but an extremely complex system. Intake and body level cannot be simply equated.

in fact, most of the cholesterol in the body is synthesized by itself. The liver synthesizes about 1000 mg of cholesterol every day, which is equivalent to the cholesterol content of five eggs.

when you eat more cholesterol, your body will produce less cholesterol in order to maintain the normal level of cholesterol.

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studies have found that for 70% of the population, one or three eggs a day will not increase the level of low-density lipoprotein cholesterol (bad cholesterol).

in the whole population, 30% of people are sensitive to cholesterol in eggs, which leads to the increase of low density lipoprotein cholesterol.

we can judge whether we have a “super reaction” to eggs by eating eggs and detecting blood lipids.

finally, let’s summarize that eggs not only have a large amount of protein, but also have a certain level of cholesterol, but also contain antioxidants such as lutein. They are nutritious food.

for 70% of people, eating 1-3 eggs a day will not raise blood cholesterol levels.

however, if you are a “super responder” of eggs or your cholesterol level is high, you should appropriately control the intake of eggs or egg yolks. Therefore, whether an egg is “good” or “bad” depends on your individual situation.