Eye protection exercises are the most effective

Abstract: we should pay attention to eye hygiene and health care in daily life. Now people’s dry and tired eyes generally rely on eye drops to alleviate. In fact, eye exercises are the most cost-effective and effective eye care method.

eye disease health is more eye protective than eye drops

many people do eye exercises at school. In order to cope with things, they forget it all after graduation. They don’t think it can protect their eyes at all. Instead, when your eyes are dry, take a few drops of eye drops; Tired, also a few drops. In fact, eye exercises are the most economical and effective way. According to the theory of massage and meridians in traditional Chinese medicine, through the massage of acupoints around the eyes, it can make the blood in the eyes unobstructed, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue. It is incorrect to use eye drops instead of eye exercises. Because most eye drops also contain antiseptic ingredients. If dripping frequently, the antiseptic ingredients can damage the ocular surface structure and produce irritation symptoms. In particular, the widely used antibiotic eye drops should be used according to the doctor’s advice, otherwise long-term use will cause the production of drug-resistant strains. In the air-conditioned room, in the face of computer desk work, tears will evaporate more than usual. It is suggested that white-collar workers take more time to do eye exercises.

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