Eye protection – eye yoga, learn it

Abstract: many people stare at the computer screen for a long time in their daily life, and the number of blinks is not enough, so they will feel dry and tired eyes, while hard blinking can wet and relax their eyes.

90% of office workers often feel dry, itchy and tired in their eyes because they face the computer for a long time. British Yoga coach Lindsay Jay designed a set of six movements of eye yoga exercises to give your eyes a fake

and

in the morning. After getting up in the morning, sit cross legged on the bed and focus on breathing;

look up, down, left, right, right up, left down, right down, 5 times in each group, close your eyes and rest for a while after each group is finished, and then proceed to the next group;

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rub the palms of both hands and put them on the eyelids. It can warm and moisten the eyes and stimulate the lacrimal glands to secrete tears.

super vision

I a pen at an arm away from my body, stare at the tip of my nose, and then slowly approach my nose;

and

repeat this action 5 ~ 10 times. Over time, it can improve the ability of eyes to adjust focal length and enhance the strength of eye muscles.

by focusing on objects at different distances, eye muscles can be exercised and visual fatigue can be alleviated.

rest and recovery

close your eyes and rub the palms of both hands until they get hot;

put the arched palm gently on the eyelids, but do not directly touch them. Repeat this action three times.

it can relax eye muscles, restore eye vitality, promote tear flow, and feel refreshed after doing it. If you add a deep breath, it’s like taking a pleasant nap at noon.

thinking blink

close the eyelids, tighten the muscles around the glasses for three seconds, and then quickly loosen the eyelids;

blink hard several times and repeat the above actions 4 times.

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many people stare at the computer screen for a long time in their daily life, and blink not enough, so they will feel dry and tired, and blinking hard can wet and relax their eyes.

crying sweeping

before falling asleep, sit cross legged on the mat, hold a lighted candle in both hands, straighten your arms, stare at the burning flame of the candle, and know that your eyes are stinging and leave tears;

and then relax for 10 minutes.

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tears can wash away the sundries and fragments in your eyes and play a role in detoxification.

and

it should be noted that the eyes should not be too close to the candle and the flame of the candle should not be too bright to avoid damaging vision.

eliminate edema type

people don’t blink when they are sleeping, the liquid will gather around their eyes, causing edema in their eyes.

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rises and blinks for 30 seconds to eliminate fluid retention and remove edema, but also moistens the tear film and removes the debris on the surface of the eyeball.

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people who read this article should take care of their eyes. The following products are more >

is used to alleviate the allergic symptoms of allergic diseases, such as allergic rhinitis (including eye allergic symptoms), urticaria, angioneuroedema, contact dermatitis, insect bite dermatitis and other allergic diseases of skin and mucous membrane; Used to relieve allergic symptoms when catching a cold.

price: ¥ 5

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 43

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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price: ¥ 18

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are used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (dust blowing into or sweat flowing into the eyes after swimming), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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price: ¥ 10

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 15

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 9

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

price: ¥ 30

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

1. Seasonal allergic rhinitis is suitable for relieving the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over. Such as sneezing, runny nose, itchy nose, palate and throat, itchy, wet and red eyes. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can reduce the number of pruritus and wind masses.

price: ¥ 19

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye.

price:¥ 27

dry eye, eye fatigue, Uncomfortable symptoms and blurred vision caused by wearing contact lenses (excessive eye secretion).

price: ¥ 28.

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing corneal contact lenses (contact lenses), swimming and eye fatigue.

price: ¥ 22

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are suitable for relieving the symptoms of seasonal allergic rhinitis in adults and children aged 6 years and over. These symptoms include sneezing, runny nose, itching of nose / palate / throat, itching / edema / redness of eyes. They are also suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 years and over. Price of

and

: ¥ 27

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sanct Bernhard eye protecting element imported from Germany, 90 bilberry lutein eye protecting capsules protect eyes, relieve visual fatigue and nourish optic nerve cells, Prevention of eye diseases

price: ¥ 228

1. Seasonal allergic rhinitis is suitable for alleviating the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over, such as sneezing, runny nose, itching of nose, palate and throat, itching, damp and redness of eyes. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can significantly reduce the number of pruritus and wind masses.

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price: ¥ 16.5

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 15

is used to alleviate allergic symptoms of allergic diseases, such as allergic rhinitis (including allergic symptoms of eyes), urticaria, angioneuroedema, contact dermatitis, insect bite dermatitis and other allergic diseases of skin and mucosa; Used to relieve allergic symptoms when catching a cold.

and

price: ¥ 15

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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price: ¥ 15

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 15

1. Seasonal allergic rhinitis is suitable for alleviating the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over, such as sneezing, runny nose, itching of nose, palate and throat, itching, damp and redness of eyes. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can significantly reduce the number of pruritus and wind masses.

price: ¥ 55

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 21.9