Eye protection helper in food

Abstract: chrysanthemum has the effect of nourishing liver, clearing fire and brightening eyes. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate eye fatigue in about two or three minutes., Eyes are known as the “window of the soul”. It is the first of the five senses and an important organ of people. It is very important for people’s work, study and life. Everyone wants to have a pair of bright and divine eyes, and to protect their eyes, the conditioning of daily meals is an important thing. Often inadvertently noticed dietary conditioning has an unexpected wonderful effect on the protection of our eyes., A cup of chrysanthemum tea can nourish the liver, clear the fire and brighten the eyes. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate eye fatigue in about two or three minutes. Not only that, the fragrance of chrysanthemum can also relieve dizziness and headache to a certain extent, so that you can keep a clear head and clear eyes at any time., Apple raw fish soup, ingredients: 3 apples, 1 raw fish, 10 red dates, 2 ginger., Preparation method: the first step is to peel the apple, remove the heart and pedicle, cut it into blocks, and remove the core of red jujube; Then fry the raw fish until the fish is yellowish. Add water to the earthen pot, boil over high heat, then add all the materials, continue to cook over medium heat for about two hours, add seasoning and eat., Efficacy: this decoction can treat spleen deficiency and blood gas deficiency, prevent pouch formation, effectively eliminate dark circles under the eyes, and regular drinking can increase physique.,

eyes are known as “windows of the soul”. It is the first of the five senses and an important organ of people. It is very important for people’s work, study and life. Everyone wants to have a pair of bright and divine eyes, and to protect their eyes, the conditioning of daily meals is an important thing. Often inadvertently noticed dietary conditioning has an unexpected wonderful effect on the protection of our eyes.

a cup of chrysanthemum tea

chrysanthemum has the effect of nourishing liver, clearing fire and brightening eyes. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate eye fatigue in about two or three minutes. Not only that, the fragrance of chrysanthemum can also alleviate dizziness and headache to a certain extent, so that you can keep a clear mind and clear eyes at any time.

Apple sashimi soup

materials: 3 apples, 1 raw fish, 10 red dates and 2 ginger.

preparation method: the first step is to peel the apple, remove the heart and pedicle, cut it into blocks, and remove the core of red jujube; Then fry the raw fish until the fish is yellowish. Add water to the earthen pot, boil over high heat, then add all the materials, continue to cook over medium heat for about two hours, and add seasoning. Efficacy of

and

: this decoction can treat spleen deficiency and blood gas deficiency, prevent the formation of eye bags, effectively eliminate dark circles under the eyes, and regular drinking can increase the physique.

fried shredded carrot

material: 350g fresh carrot, appropriate amount of cooked lard, shredded onion, shredded ginger, cooking wine, refined salt and monosodium glutamate.

and

preparation methods: 1. Wash and remove the roots of carrots, cut them into pieces, and then cut them into thin strips about 0.5cm thick and 3.5cm long.

2. Clean the pot, add cooked lard, and heat it over medium heat until it is 50% or 60% hot. Burst the pot with scallion and shredded ginger, cook with cooking wine, add shredded carrot, stir fry for a while, add refined salt, add a little water, and simmer for a while. After the shredded carrot is ripe, adjust the taste with monosodium glutamate, stir fry evenly, and put it on the plate. Efficacy of

and

: carrots are rich in nutrients, especially vitamin A, ranking first in all kinds of foods. Vitamin A is a “fat soluble vitamin”, which can be fully absorbed and utilized by frying with fat lard. Eating carrots often can not only keep your eyesight healthy, but also improve women’s skin elasticity, relaxation and loss of luster. Your skin is delicate, smooth and elastic.

for people with myopia, it should be noted that some foods should be eaten less or not as much as possible to avoid deepening myopia or complicated with other eye diseases.