Eye scraping can be done for eye fatigue

Abstract: to protect eyes, computer operators should keep a distance of more than 60 cm from the computer screen. In addition, the monitor should be properly lowered, because when the line of sight is about 30 degrees down, the muscles of the eyes are in a relatively relaxed state, which is the least tiring to the eyes.

modern life is inseparable from dealing with electronic products. People will feel uncomfortable when facing the screen for a long time, such as pain and discomfort around the eyes, fear of light, tears, double vision and other eye local symptoms. In serious cases, they will have systemic symptoms such as nausea, vomiting, dizziness, night sweats, pale face, slow movement, neck muscle tension, shoulder soreness and often mental depression Mental symptoms such as sleepiness, memory loss and insomnia occur, which is visual fatigue syndrome.

to protect the eyes, the computer operator should keep a distance of more than 60cm from the computer screen. In addition, the monitor should be properly lowered, because when the line of sight is about 30 degrees down, the muscles of the eyes are in a relatively relaxed state, which is the least tiring to the eyes.

in addition, white-collar workers should adjust their working hours and pay attention to “half-time rest”. After working for 1 ~ 2 hours, they must rest and relax for about 15 minutes, close their eyes or hyperopia. At the same time, the office should be ventilated and wet, the brightness and clarity of the display should be appropriate, and the ambient light should be soft.

if the symptoms of eye fatigue are very serious, it should be combined with local eye scraping, massage and other treatments, which can quickly dredge the local and peripheral meridians and Qi and blood, and alleviate the symptoms of visual fatigue.

1. Close your eyes, open your eyes after a few seconds, try your best to look far away, look at the trees or mountains in the distance for a few seconds, and then look at the tip of your nose. Repeat 5 ~ 7 times. This formula can improve the regulation function of ciliary muscle, eliminate eye fatigue and improve vision.

2. Close your eyes tightly, rub your palms until they are hot, keep the palms close to the balls of your eyes while they are hot, open your eyes at the same time, count silently, and blink 8 times. Repeat 3 times. This formula has the function of brightening the eyes.

III. 1. Press the orbit: place the middle finger ends of both hands on the nasal side of the orbit, inhale when pressing, and restore when exhaling; Move your fingers around the orbit to the original position once. Repeat 3 times. 2. Bend your four fingers into a fist and cover the hole with your thumb. Tap the dorsal joints of the two thumbs along the orbit for one time. Repeat 5 ~ 7 times. 3. Bend both index fingers into an arched shape, cling to the upper orbit with the radial side of the second knuckle from inside to outside, first up and then down, then down and then up, and wipe and push the orbit. Repeat 5 ~ 7 times. This formula has the effects of strengthening eyebrows, beautifying eyes, increasing eyesight, eliminating wrinkles around eyes and relieving eye fatigue.

IV. eye scraping: first press the Jingming point with the scraping comb (on both sides of the bridge of the nose, about half a minute away from the inner corner of the eye), and then scrape from the upper and lower orbit with the Jingming point as the starting point and the outer corner of the eye as the end point. This can improve the blood circulation of meridians around the eyes and alleviate visual fatigue.

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