Eye training | refreshing eye exercises

Abstract: tilt your head slightly to the right, squint your eyes to the upper left first, then turn down slowly, squint to the lower left for 15 times. Close your eyes and make your eyes turn in a circle, first clockwise, then counterclockwise, 8 times each.

  1. The head does not move, and the eyes look up in the orbit as far as possible, and then look down. The top and bottom are once, 15 times in total.

  2. Tilt your head slightly to the left, squint your eyes to the upper right first, then turn down slowly, squint to the lower right for 15 times.

  3. Tilt your head slightly to the right, squint your eyes to the upper left first, then turn down slowly, squint to the lower left for 15 times.

  4. Close your eyes and make your eyes turn in a circle, first clockwise, then counterclockwise, 8 times each.

  5. Relax your eyes, slightly close your eyelids, keep your eyes still, and rest for 1 minute.

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people who read this article should take care of their eyes. The following products are more >

resolving phlegm, refreshing brain, dispelling wind and activating collaterals. It is used for the recovery period and sequelae of unconsciousness, hard language, salivation, kidney deficiency, flaccidity, muscle and bone pain, hand and foot contracture, hemiplegia and cerebral thrombosis. See the above symptoms. Price of

and

: ¥ 28

and

can dissipate phlegm, awaken the brain, dispel wind and activate collaterals. It is used for unconsciousness, hard language, kidney deficiency, weakness and arthralgia, muscle and bone pain, hand and foot contracture and hemiplegia. Price of

and

: ¥ 9

and

can dissipate phlegm, refresh the brain, dispel wind and activate collaterals. It is used for unconsciousness, hard language, kidney deficiency, weakness and arthralgia, muscle and bone pain, hand and foot contracture and hemiplegia. Price of

and

: ¥ 13

and

can dissipate phlegm, refresh the brain, dispel wind and activate collaterals. It is used for the recovery period and sequelae of unconsciousness, hard language, salivation, kidney deficiency, weakness and arthralgia, muscle and bone pain, hand and foot contracture, hemiplegia and cerebral thrombosis. See the above symptoms. Price of

and

: ¥ 39

and

can dissipate phlegm, refresh the brain, dispel wind and activate collaterals. It is used for the recovery period and sequelae of unconsciousness, hard language, salivation, kidney deficiency, flaccidity, muscle and bone pain, hand and foot contracture, hemiplegia and cerebral thrombosis. Price of

and

: ¥ 34

and

nourish liver and kidney, dredge collaterals and relieve pain. It is used for headache, dizziness, memory loss, insomnia, slow response, tinnitus and lumbar acid caused by liver and kidney deficiency. Price of

and

: ¥ 40

and

can clear away heat, detoxify, clear brain and calm nerves. It is used for head and body high fever, dizziness, speech mania, dry tongue, dizziness, sore throat, children’s internal heat, convulsion and convulsion. It has brain clearing and sedative effects on hypertension, neurosis, neurological headache and insomnia. Price of

and

: ¥ 20

and

can awaken the mind, clear away heat and dredge collaterals. It is used for stroke caused by phlegm and blood stasis blocking collaterals. It has harsh language, hemiplegia, crooked mouth and eyes.

price: ¥ 65

nourishes liver and kidney, dredges collaterals and relieves pain. It is used for headache, dizziness, memory loss, insomnia, slow response, tinnitus and lumbar acid caused by liver and kidney deficiency. Price of

and

: ¥ 28

and

cool and dissipate heat, refresh the brain, relieve itching and pain. For cold, headache, heatstroke, carsickness, mosquito bites. Price of

and

: ¥ 1.3

and

tonify the kidney, replenish qi, nourish blood and refresh the mind. This product is used for insomnia, forgetfulness, low spirits, weak waist and knees, and physical deficiency after illness. Price of

and

: ¥ 84

and

cool and dissipate heat, refresh the brain, relieve itching and pain. Used for headache, motion sickness and mosquito bites caused by heat injury. Price of

and

: ¥ 19

and

cool and dissipate heat, refresh the brain, relieve itching and pain. Used for headache, motion sickness and mosquito bites caused by heat injury. Price of

and

: ¥ 4

and

cool and dissipate heat, refresh the brain, relieve itching and pain. For cold, headache, heatstroke, carsickness, mosquito bites. Price of

and

: ¥ 13.5

and

cool and dissipate heat, refresh the brain, relieve itching and pain. For cold, headache, heatstroke, carsickness, mosquito bites. Price of

and

: ¥ 9

and

cool and dissipate heat, refresh the brain, relieve itching and pain. Used for headache, motion sickness and mosquito bites caused by heat injury.

and

price: ¥ 3.2

and

mosquito bites, itching, refreshing, cooling, tiring, cleaning skin, for home travel, class meetings and emergency response.

and

price: ¥ 27

and

relieve pain and inflammation, relax muscles and activate collaterals, refreshing and refreshing. It is used for muscle fatigue, muscle and bone pain, bruise pain, rheumatism and bone pain, boat and car dizziness, cold and headache, mosquito bite.

and

price: ¥ 21

and

can help reduce fever and fever, and restore cool and comfortable hand and foot muscles. It is helpful to refresh the eyes from reading and fatigue caused by work or driving. It can also be used instead of traditional foreign bags. The freezing effect is obvious and can reduce the skin temperature. Price of

and

: ¥ 39

and

can relieve itching, cool and comfortable, refresh the mind and remove peculiar smell. Price of

and

: ¥ 9

and

can relax muscles and activate collaterals, promote blood circulation and remove blood stasis, reduce swelling and pain, and refresh the mind. It is used for arthralgia and soft tissue and muscle injury caused by wind, cold and dampness, as well as pain caused by rheumatoid arthritis, periarthritis of shoulder, hyperosteogeny, traumatic injury, chronic strain, limb joint pain, numbness, lumbar disc herniation, etc. Price of

and

: ¥ 128

and

can relax muscles and activate collaterals, promote blood circulation and remove blood stasis, reduce swelling and pain, and refresh the mind. It is used for arthralgia and soft tissue and muscle injury caused by wind, cold and dampness, as well as pain caused by rheumatoid arthritis, periarthritis of shoulder, hyperosteogeny, traumatic injury, chronic strain, limb joint pain, numbness, lumbar disc herniation, etc. Price of

and

: ¥ 30

and

can relieve pain and inflammation, relax muscles and activate collaterals, refresh and refresh the brain. It is used for muscle fatigue, muscle and bone pain, bruise pain, rheumatism and bone pain, boat and car dizziness, cold and headache, mosquito bite. Price of

and

: ¥ 52

and

regulate skin, balance oil secretion, remove acne and marks, improve physical defense ability, relieve rhinitis and cough, relieve mood, refresh and refresh the brain.