Eye yoga can effectively relieve fatigue

summary: blink 300 times a day. Normal people aged 20-40 blink about 20 times per minute. When they open their eyes and stare at the rapidly changing computer screen, the number of blinks will be reduced to 4-5 times per minute, resulting in serious insufficient tear secretion, and the symptoms of dry and sour eyes

blink 300 times a day. Normal people aged 20-40 blink about 20 times per minute. When they open their eyes and stare at the rapidly changing computer screen, the number of blinks will be reduced to 4-5 times per minute, resulting in serious insufficient tear secretion and dry and sour eyes. Therefore, deliberately blinking is very effective for eye protection. Generally speaking, it is appropriate to blink 300 times a day, which not only helps to promote tear secretion and alleviate dry and sour symptoms, but also can clean the eyes and give small massage to the eyes, so as to alleviate eye fatigue. In addition, often fumigating the eyes with hot water, hot towel or steam can promote the blood circulation of the eyes and reduce the fatigue of the eyes.

in addition, if you feel eye fatigue, you might as well take the time to practice eye yoga, which is a tried and true way to alleviate eye fatigue. To do eye yoga, first focus on the muscles around the eyes and eyes, and keep the eyes and muscles relaxed.

method:

1 Sit in a chair, keep your back upright, shoulders relaxed, hands naturally on your thighs, facing forward.

  2. Open or gently close your eyes, breathe naturally, turn your eyes left and right 10 times, up and down 10 times, clockwise and counterclockwise 10 times respectively.

  3. Close your eyes, rub your hands, warm your eyes with your palms, and gently press your thumbs on your temples. Repeat 2-3 times.

awareness:

focus on the muscles around the eyes and eyes to keep the eyes and muscles relaxed.

Efficacy:

promote blood circulation around the eyes and alleviate dryness and fatigue of the eyes. Precautions for

:

keep moving gently to avoid dizziness and nausea.

shared:

people who read this article should take care of their eyes. The following products are more >

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