Eye yoga, let you easily have bright eyes!

Abstract: Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. From all kinds of fresh vegetables and fruits.

the muscles in the eyes and other parts of the body also need exercise. Maintaining the visual state for a long time can easily cause muscle spasms inside and around the eyes, become numb and dull, and form vision problems…

sit in front of the computer for a long time, and the eyes focus on something for too long. The muscle spasms inside and around the eyes are very harmful to vision. Often practice yoga eye exercises, so that the tension of the eyes can be relieved, the fatigue can be relieved, the muscles of the eyes can be strengthened and full of energy, and maintain people’s normal vision, which helps to avoid the tendency of increasing need for glasses.

1. Take a half lotus sitting position, straighten your upper body, put your hands on your knees, close your eyes, take a deep breath and slowly spit out.

2. Adjust your breathing, look at the tip of your nose with your eyes, and blink about 20 times at the same time. 3. Turn your eyes to look up for 5 seconds, and then look down for 5 seconds. Repeat the same for 3 times, close your eyes and rest for a while.

4. Keep your head still, focus on the right side for 5 seconds, and then focus on the left side for 5 seconds.

5. Keep your head still, gently close your eyes, let your eyes rest completely, and then slowly relax your whole body. Warm tips for

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always keep breathing evenly during the practice without holding your breath. In addition, it’s best to find a fixed object in the left, right, up and down directions that your eyes want to see, and look at it to make the practice more effective.

daily eye protection methods

in addition, the eyelid is your eye’s private masseur. Deliberately blink 300 times a day to help clean the eyes and give them a small massage.

you can also supplement some plant vitamins beneficial to the eyes:

vitamin A can prevent and treat dry eye disease. The best plant sources are, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, oranges, apricots and persimmons in fruits.

vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. From all kinds of fresh vegetables and fruits.

vitamin B1 is one of the nutritional sources of the visual nerve. Vitamin B1 is insufficient and the eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. You can eat more sesame, soybean, fresh milk, malt and other foods.

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love your eyes. In addition to eye yoga and vitamin supplements, wearing a pair of qualified cool sunglasses in hot summer can not only protect your eyes from ultraviolet rays, but also an artifact to improve your appearance and aura.

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