Eyes and brain may as well turn your eyes

Abstract: the eyeball, like other human organs, will age with age. Especially now, young people face computers all day, and “presbyopia” will appear when they are less than 30 years old.

Mr. Lei has been working with computers for a long time. Although he is only in his early thirties, he unconsciously feels dizzy in his old eyes and swollen bags under his eyes. Although we also pay attention to maintenance at ordinary times, the effect is very little. There is a small garden in the

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community. He strolls there in his spare time. It is common for some old people to exercise in high spirits. During the chat, an old man with bright eyes seriously told him that eyeballs, like other human organs, will age with age. Especially now, young people are facing computers all day. Under the age of 30, they will have “presbyopia”, which is actually that the muscle strength of the ciliary muscle of the eye is gradually weakening, the lens is hardened, and their elastic retraction force disappears. However, turning your eyes every day can stretch the ciliary muscles as much as you can exercise the muscles of your arms or legs to prevent them from loosening. This is actually a way of eye care.

under the guidance of the old man, Mr. Lei decided to have a good try. Choose a quiet place, or sit or stand or lie down, relax, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First stare directly below, slowly turn to the left, then stare directly above, to the right, and finally stare directly below. In this way, first turn 9 circles clockwise. Then stare directly below, turn to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you rotate, the eyeball reaches its limit as much as possible. After rotation, there is a feeling of muscle contraction and relaxation.

at first, Mr. Lei exercised once in the morning and evening every day, and then added it again before going to bed at noon. A month later, I stopped reading books and newspapers, and the lower eyelid muscles were obviously firm. Unremitting exercise has also produced a benign joint effect, which makes people feel more flexible and energetic. It seems that the effect of this eye turning health care method is really good!

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