Eyes like you to do these 8 things best

Abstract: blinking is a simple way to keep your eyes moist. Blink every three or four seconds. Blink more when reading and watching the screen. Blink 20 times every 20 minutes and leave the screen for 20 seconds, Look 20 feet (about 6 meters) away and let your eyes relax.

1. At least 40 cm away from the screen.

blue light in electronic products such as mobile phones and tablets hurts your eyes. Therefore, Yonglian glasses recommends that your eyes should be at least one arm away from the screen (about 40 cm). If you can’t see the screen clearly, you can enlarge the font size.

2. Blink every 3 seconds.

blink is a simple way to keep your eyes moist. Blink every 3 or 4 seconds. Blink more when reading and watching the screen. Blink 20 times every 20 minutes and leave the screen for 20 seconds, Look 20 feet (about 6 meters) away and relax your eyes.

3. Wear sunglasses when you go out on a sunny day.

long-term exposure to ultraviolet rays will greatly increase the risk of eye diseases such as cataract. Yonglian glasses recommends wearing sunglasses when you go out on a sunny day to prevent 99% of ultraviolet rays.

4. Eat more sea fish

Nutritionists say eating sea fish helps prevent free radical damage and eye diseases. A study published in the US journal of Ophthalmology showed that women who ate tuna, mackerel, salmon, sardine and other marine fish once a week were at a lower risk of age-related macular degeneration than women by 42%.

5. Eat more dark green vegetables

carrots and other foods rich in nutrients β Carotene, which can be converted into vitamin A in the body, is beneficial to eye health. The researchers found that the nutritional stars that are really good for eye health are lutein and zeaxanthin. Dark green leafy vegetables, broccoli, zucchini and peas are rich in these two nutrients.

6. The study of tea fumigation

found that catechol, an important antioxidant in green tea, is most absorbed by retinal tissue. Drinking it often helps to prevent eye diseases such as senile macular degeneration and cataract. While drinking tea, you might as well smoke your eyes with the steam of tea, which is also beneficial to the health of your eyes.

7. Massage the eyes

stare at the computer and mobile phone display screen for a long time, resulting in dry eyes, astringent eyes and eye muscle fatigue, resulting in poor eye blood flow and blurred vision. Should pay attention to timely rest, at the same time every 30 minutes to do some eye massage, can brighten the eyes and relieve fatigue.

8. Check your eyes regularly

even if you don’t have myopia or hyperopia, you should check your eyes regularly. If you have eye pain, swelling or gradual decline of vision, you should see a doctor in time.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

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moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye. Price of

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are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue cause eye congestion, itching, burning and other irritation symptoms.

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It is suitable for relieving the symptoms of seasonal allergic rhinitis in adults and children aged 6 years and over. These symptoms include sneezing, runny nose, itching of nose / palate / throat, itching / edema / redness of eyes. It is also suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 years and over.

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1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes.

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It is used to alleviate allergic symptoms of allergic diseases, such as allergic rhinitis (including allergic symptoms of eyes), urticaria, angioneuroedema, contact dermatitis, insect bite dermatitis and other allergic diseases of skin and mucosa; Used to relieve allergic symptoms when catching a cold.

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1. Seasonal allergic rhinitis is suitable for relieving the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over. Such as sneezing, runny nose, itchy nose, palate and throat, itchy, wet and red eyes. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can reduce the number of pruritus and wind masses.

price: ¥ 17.5

is used to alleviate allergic symptoms of allergic diseases, such as allergic rhinitis (including allergic symptoms of eyes), urticaria, angioneuroedema, contact dermatitis, insect bite dermatitis and other allergic diseases of skin and mucosa; Used to relieve allergic symptoms when catching a cold.

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1. Seasonal allergic rhinitis is suitable for relieving the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over, such as sneezing, runny nose, itching of nose, palate and throat, itching of eyes, damp and redness. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can significantly reduce the number of pruritus and wind masses.

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is used for women over 40 years old with climacteric syndrome to alleviate and improve symptoms caused by lack of estrogen, progesterone, calcium and vitamins: 1 Hot flashes, sweating, irritability, insomnia, osteoporosis, muscle and joint pain. 2. Dry skin, itching, wrinkles, pigmentation, age spots, dry eyes. 3. Palpitation, chest tightness, shortness of breath, hyperlipidemia, climacteric coronary heart disease and climacteric blood pressure fluctuation; 4. Menstrual disorder, vulva itching, vaginitis, sexual intercourse pain, sexual organ decline, etc. 5. It can also be used after hysterectomy and oophorectomy for non malignant tumors and other reasons. The price of

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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