Eyes love to “eat” 10 kinds of food?

Abstract: it is rich in lutein and zeaxanthin, which can reduce the damage of ultraviolet rays to eyes, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataract. While eating egg yolk, eat more vegetables and fruits, which can avoid high cholesterol and protect your eyes., Lycium barbarum, “compendium of Materia Medica” records: “Lycium barbarum can tonify the kidney, generate essence, nourish the liver, brighten the eyes and calm the mind, making people live a long life.” Lycium barbarum is sweet and flat in nature and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidney, nourishing the liver and brightening the eyes. It is often used with cooked land, chrysanthemum, yam, dogwood meat and other drugs., Egg yolk, rich in lutein and zeaxanthin, can reduce UV damage to eyes, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataract. While eating egg yolk, eat more vegetables and fruits, which can avoid high cholesterol and protect your eyes., Pig liver, rich in vitamin A, can maintain normal growth and reproductive function; It can protect eyes, maintain normal eyesight, prevent dry and tired eyes, and maintain a healthy complexion, which is of great significance to skin fitness., Cauliflower is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients required by the human body. Its carotene is several times that of tomatoes. Cauliflower tastes sweet and cool. It has the effects of hemostasis, anti-inflammatory, heat clearing, diuresis, digestion, eyesight and calming nerves.,

medlar

and

recorded in the compendium of materia medica: “medlar can tonify the kidney, generate essence, nourish the liver, brighten the eyes and calm the mind, making people live a long life.” Lycium barbarum is sweet and flat in nature. It belongs to the liver and kidney meridians. It has the effect of nourishing the liver and kidney, nourishing the liver and brightening the eyes. It is often used with cooked land, chrysanthemum, yam, dogwood meat and other drugs.

egg yolk

is rich in lutein and zeaxanthin, which can reduce the damage of ultraviolet rays to eyes, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataract. While eating egg yolk, eat more vegetables and fruits, which can avoid high cholesterol and protect your eyes.

pig liver

is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal eyesight, prevent dry and tired eyes, and maintain a healthy complexion, which is of great significance to skin fitness.

cauliflower

is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients required by the human body, and its carotene is several times that of tomatoes. Cauliflower tastes sweet and cool. It has the effects of hemostasis, anti-inflammatory, heat clearing, diuresis, digestion, eyesight, calming nerves and so on.

purslane

in summer and autumn, if the stems and leaves are lush, tender and juicy, remove the roots, scald them soft after washing, and eat them as cold dishes. They taste delicious, smooth and delicious. It is suitable for people with rough and dry skin, vitamin A deficiency, keratomalacia, xerophthalmia and night blindness.

Spinach

contains a lot of lutein, which is very helpful to prevent cataract. According to research, green leafy vegetables are also a good source of vitamin B2 and carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; Carotene can be transformed into vitamin A in the body to prevent “dry eye disease”.

Chrysanthemum

chrysanthemum has a good effect on the treatment of eye fatigue and blurred vision. If you drink too much water before going to bed, your eyes will be swollen when you get up the next morning. Dip cotton in the tea juice of chrysanthemum tea and apply it around your eyes, which will soon eliminate this edema. In addition to smearing the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it is also helpful to restore your eyesight.

cassia seed

can clear away heat, brighten eyes, moisten intestines and defecate. It is used for redness and pain, shyness and tears, headache and dizziness, unclear eyes and secret stool. It belongs to the liver, kidney and large intestine, and has the effect of weight loss. Treat wind heat, red eye, cyanosis, freckles, hypertension, hepatitis, liver cirrhosis, ascites and habitual constipation.

corn

contains carotene, lutein, zeaxanthin, etc., which can protect the photosensitive area of the eyes, protect the health of the macula located in the center of the retina, and prevent the occurrence of senile macular degeneration and cataract.