Eyes need maintenance traditional Chinese medicine eye health

Abstract: individual eyesight is different. Some people have good eyesight, some have poor eyesight, some have hyperopia, some have myopia, and some have presbyopia. What kind of close relationship does vision have with our internal organs?

traditional Chinese medicine believes that “the liver opens its orifices in the eyes”, “long-term vision hurts blood” and “long-term injury to the liver”. Using the computer for a long time and close distance can cause ametropia and eye fatigue. At the same time, when the air conditioner delivers the cold air, it also draws away the indoor water, so the indoor air becomes dry. In addition, when the air conditioner is turned on, the doors and windows are closed, and the indoor air becomes dirty, which is easy to make the eyes dry and sour. So in the hot summer, how should we protect our eyes?

we all know that the liver opens its orifices in the eyes, and the liver pulse flows into the brain along the meridians, so the liver opens its orifices in the eyes. The liver hides the soul. During the day, the soul swims in the eyes. At night, the eyes close, and the soul returns to the liver. We wake up and open our eyes every day when the liver Qi rises, and sleep and close our eyes when the liver blood returns, that is to say, the liver is the switch of the eyes. Whether the eyes can see needs the help of the power of heart fire and kidney water. Heart fire is the son of liver wood. Fire can illuminate things, and fire can illuminate all things and bring light; Kidney water is the mother of liver wood. Water can judge things. Water is like a mirror, which can clearly see our appearance; Only when the heart fire intersects with the kidney water in the brain and the liver pulse enlightens the eyes, can our eyes see and distinguish things. It can be seen that the eyesight of the eyes is in charge of the liver, heart and kidney. The liver determines the opening and closing of the eyes, the heart fire determines whether the eyes can see, and the kidney water determines whether the eyes can distinguish things. People who lose their eyes are obviously angry. As the saying goes, the eyes are the window of the soul. Myopia can see things near and far, but can only distinguish things near. It is lack of kidney yang. Just like the low wattage of a light bulb, it can only see the things in front of you. The degree of eyes indicates the degree of lack of heart fire; Farsighted eyes can see far and near, but can only distinguish distant things, which is the lack of kidney yin. For example, the headlights we turn on at night can only illuminate distant things; Old flower eyes can’t see clearly and accurately, but they lack heart fire and kidney water. Blink more at ordinary times} blink more consciously at ordinary times to promote tear secretion and avoid dry eyes; Often participate in ball games, such as table tennis, badminton, football, etc. when the eye pursues the target, the ciliary muscle of the eye continuously relaxes and contracts. In addition, the synergy of extraocular muscles can improve the blood perfusion of the eye, promote the metabolism of the eye and reduce eye fatigue. External treatment of frost mulberry leaves: take 15 ~ 20 grams of frost mulberry leaves, wash them, add an appropriate amount of water, decoct them until they boil, remove the residue and get the juice. When the temperature is appropriate, soak the medicine solution with a dry towel and apply it to the eyes. It can be effective for 2 ~ 3 days several times a day. It has the effect of moistening and brightening the eyes. A cup of cassia seed chrysanthemum tea every day, 20g cassia seed and 5g chrysanthemum, brew with boiling water, cover and simmer for about 5 minutes, and drink frequently instead of tea. It has the functions of clearing the liver, brightening the eyes, diuresis, lowering blood pressure, moistening the intestines and defecating. It can alleviate the symptoms of eye pain, red heat and so on caused by watching the screen for too long, but it should not be used for those with spleen deficiency and weak urination. A bowl of Chinese wolfberry and mulberry porridge every day, 5g Chinese wolfberry, mulberry and yam, 5 red dates and 100g japonica rice. It can clear the liver and brighten the eyes. One spoonful of angelica powder per day is most suitable for people who work in front of the computer screen for a long time. Angelica has the best blood tonifying effect without side effects, and can directly improve the blood supply to the liver, Take one spoonful a day (about 5g) angelica powder, served with warm boiled water, should be maintained for a long time. Eye maintenance method: myopia: avoid excessive use of eyes, eat less cold food and eat more warm food; soak your feet with hot water. Cassia seed is fried and polished into powder, and take a small spoonful of ginger juice every morning, or cassia seed is fried and cooked as a pillow. Hyperopia: avoid staying up late , 4 chrysanthemums, 2 lotus seeds, 10 medlar seeds, boiled water for drinking. Presbyopia: stir fry 5g cassia seeds, 10 medlar seeds, 2 longans, and brew them with ginger juice water. Dry eyes: 8 gentians, 4 chrysanthemums and 2 lotus seeds. ♪ eat more eye healthy food ♪ foods beneficial to eyesight include longan meat, yam, carrot, spinach, taro, corn, animal liver, beef, red jujube, tomato, mulberry, cabbage and various fresh fruits, which should be eaten often. Eat less foods harmful to eyesight, such as plum, plum, lemon, etc. Acupoint massage {should massage Yintang (the intersection of the connecting line between the two eyebrows and the anterior midline), Jingming (the depression slightly above the inner canthus angle), sun and Fengchi (between sternocleidomastoid muscle and trapezius muscle), Baihui and other acupoints, or massage from the inner end of eyebrows to the outer end. In addition, rest your eyes every 45 minutes. In addition to simple eye massage, you can also close your eyes and then try to open your eyes for 3 ~ 4 times alternately, which is also conducive to protecting your eyes. Warm tips: ● when using the computer, try to When the eyes look at the computer, the line of sight is 15 ~ 20 degrees lower than the horizontal line of sight, which can reduce the evaporation of tears on the surface of the eye. Every hour you use the computer, you should rest for 15 ~ 20 minutes. You’d better open the window to look into the distance, or turn your eyes, do eye exercises, etc. ● when the air conditioner is turned on, a basin of water shall be placed directly opposite the air outlet of the air conditioner to increase the humidity of indoor air; Timely open windows for ventilation to keep the indoor air fresh; Try not to sit at the air outlet of the air conditioner to reduce the evaporation of tears on the surface of the eyeball.

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, Abstract: individual eyesight is different. Some people have good eyesight, some have poor eyesight, some have hyperopia, some have myopia, and some have presbyopia. What is the close relationship between vision and our internal organs?, Traditional Chinese medicine believes that “the liver opens its orifices in the eyes”, “long-term vision hurts blood” and “long-term injury to the liver”. Using the computer for a long time and close distance can cause ametropia and eye fatigue. At the same time, when the air conditioner delivers the cold air, it also draws away the indoor water, so the indoor air becomes dry. In addition, when the air conditioner is turned on, the doors and windows are closed, and the indoor air becomes dirty, which is easy to make the eyes dry and sour. So how should we protect our eyes in the hot summer?,

traditional Chinese medicine believes that “the liver opens its orifices in the eyes”, “long-term vision hurts blood” and “long-term injury to the liver”. Using the computer for a long time and close distance can cause ametropia and eye fatigue. At the same time, when the air conditioner delivers the cold air, it also draws away the indoor water, so the indoor air becomes dry. In addition, when the air conditioner is turned on, the doors and windows are closed, and the indoor air becomes dirty, which is easy to make the eyes dry and sour. So in the hot summer, how should we protect our eyes?

we all know that the liver opens its orifices in the eyes, and the liver pulse flows into the brain along the meridians, so the liver opens its orifices in the eyes. The liver hides the soul. During the day, the soul swims in the eyes. At night, the eyes close, and the soul returns to the liver. We wake up and open our eyes every day when the liver Qi rises, and sleep and close our eyes when the liver blood returns, that is to say, the liver is the switch of the eyes. Whether the eyes can see needs the help of the power of heart fire and kidney water. Heart fire is the son of liver wood. Fire can illuminate things, and fire can illuminate all things and bring light; Kidney water is the mother of liver wood. Water can tell things,Water is like a mirror, which can see us clearly; Only when the heart fire intersects with the kidney water in the brain and the liver pulse enlightens the eyes, can our eyes see and distinguish things. It can be seen that the eyesight of the eyes is in charge of the liver, heart and kidney. The liver determines the opening and closing of the eyes, the heart fire determines whether the eyes can see, and the kidney water determines whether the eyes can distinguish things. People who lose their eyes are obviously angry. As the saying goes, the eyes are the window of the soul. Myopia can see things near and far, but can only distinguish things near. It is lack of kidney yang. Just like the low wattage of a light bulb, it can only see the things in front of you. The degree of eyes indicates the degree of lack of heart fire; Farsighted eyes can see far and near, but can only distinguish distant things, which is the lack of kidney yin. For example, the headlights we turn on at night can only illuminate distant things; Old flower eyes can’t see clearly and accurately, but they lack heart fire and kidney water. Blink more at ordinary times} blink more consciously at ordinary times to promote tear secretion and avoid dry eyes; Often participate in ball games, such as table tennis, badminton, football, etc. when the eye pursues the target, the ciliary muscle of the eye continuously relaxes and contracts. In addition, the synergy of extraocular muscles can improve the blood perfusion of the eye, promote the metabolism of the eye and reduce eye fatigue. External treatment of frost mulberry leaves: take 15 ~ 20 grams of frost mulberry leaves, wash them, add an appropriate amount of water, decoct them until they boil, remove the residue and get the juice. When the temperature is appropriate, soak the medicine solution with a dry towel and apply it to the eyes. It can be effective for 2 ~ 3 days several times a day. It has the effect of moistening and brightening the eyes. A cup of cassia seed chrysanthemum tea every day, 20g cassia seed and 5g chrysanthemum, brew with boiling water, cover and simmer for about 5 minutes, and drink frequently instead of tea. It has the functions of clearing the liver, brightening the eyes, diuresis, lowering blood pressure, moistening the intestines and defecating. It can alleviate the symptoms of eye pain, red heat and so on caused by watching the screen for too long, but it should not be used for those with spleen deficiency and weak urination. A bowl of Chinese wolfberry and mulberry porridge every day, 5g Chinese wolfberry, mulberry and yam, 5 red dates and 100g japonica rice. It can clear the liver and brighten the eyes. One spoonful of angelica powder per day is most suitable for people who work in front of the computer screen for a long time. Angelica has the best blood tonifying effect without side effects, and can directly improve the blood supply to the liver, Take one spoonful a day (about 5g) angelica powder, served with warm boiled water, should be maintained for a long time. Eye maintenance method: myopia: avoid excessive use of eyes, eat less cold food and eat more warm food; soak your feet with hot water. Cassia seed is fried and polished into powder, and take a small spoonful of ginger juice every morning, or cassia seed is fried and cooked as a pillow. Hyperopia: avoid staying up late , 4 chrysanthemums, 2 lotus seeds, 10 medlar seeds, boiled water for drinking. Presbyopia: stir fry 5g cassia seeds, 10 medlar seeds, 2 longans, and brew them with ginger juice water. Dry eyes: 8 gentians, 4 chrysanthemums and 2 lotus seeds. ♪ eat more eye healthy food ♪ foods beneficial to eyesight include longan meat, yam, carrot, spinach, taro, corn, animal liver, beef, red jujube, tomato, mulberry, cabbage and various fresh fruits, which should be eaten often. Eat less foods harmful to eyesight, such as plum, plum, lemon, etc. Acupoint massage {should massage Yintang (the intersection of the connecting line between the two eyebrows and the anterior midline), Jingming (the depression slightly above the inner canthus angle), sun and Fengchi (between sternocleidomastoid muscle and trapezius muscle), Baihui and other acupoints, or massage from the inner end of eyebrows to the outer end. In addition, rest your eyes every 45 minutes. In addition to simple eye massage, you can also close your eyes and then try to open your eyes for 3 ~ 4 times alternately, which is also conducive to protecting your eyes. Warm tips: ● when using the computer, try to When the eyes look at the computer, the line of sight is 15 ~ 20 degrees lower than the horizontal line of sight, which can reduce the evaporation of tears on the surface of the eye. Every hour you use the computer, you should rest for 15 ~ 20 minutes. You’d better open the window to look into the distance, or turn your eyes, do eye exercises, etc. ● when the air conditioner is turned on, a basin of water shall be placed directly opposite the air outlet of the air conditioner to increase the humidity of indoor air; Timely open windows for ventilation to keep the indoor air fresh; Try not to sit at the air outlet of the air conditioner to reduce the evaporation of tears on the surface of the eyeball.