Eyes: stay away from 11 bad habits

Abstract: wearing contact lenses for a long time will increase the risk of infection and cause irreversible damage. The CDC survey found that nearly 1 million Americans are infected by wearing contact lenses every year. Corneal shaping lens can be worn because it is specially designed for night wear., Avoid staring at the mobile phone for a long time. Reading on the mobile phone for a long time will lead to blurred vision, dry eyes, nausea and dizziness. Keep your eyes to rest every 20 minutes, or enlarge the font of the mobile phone to avoid overusing your eyes., Avoid watching TV at night. Watching any screen in the dark, including mobile phone, e-book, TV and computer, is harmful to eyes. With the constant change of screen brightness, the eyes must constantly adjust and adapt. For a long time, they are prone to visual fatigue, eye pain, dryness, redness, headache, and even disturb the biological clock. If you read before going to bed, remember to turn on the light., Put an end to sleeping with contact lenses. Wearing contact lenses for a long time will increase the risk of infection and cause irreversible damage. The CDC survey found that nearly 1 million Americans are infected by wearing contact lenses every year. Corneal shaping lens can be worn because it is specially designed for night wear., Get rid of the bad habit of often rubbing the eyes. Vigorously rubbing the eyes will damage the eyelid blood vessels, so restrain the impulse to rub the eyes. When there is a feeling of foreign body in the eyes, you might as well try cold compress.,

avoid staring at the mobile phone for a long time.

reading on the mobile phone for a long time will lead to blurred vision, dry eyes, nausea and dizziness. Keep reading every 20 minutes to let your eyes rest, or enlarge the mobile phone font to avoid excessive eye use.

avoid watching TV at night.

watching any screen in the dark, including mobile phones, e-books, televisions and computers, is harmful to the eyes. With the constant change of screen brightness, the eyes must constantly adjust and adapt. For a long time, they are prone to visual fatigue, eye pain, dryness, redness, headache, and even disturb the biological clock. If you read before going to bed, remember to turn on the light.

avoid sleeping with contact lenses

wearing contact lenses for a long time will increase the risk of infection and cause irreversible damage. The CDC survey found that nearly 1 million Americans are infected by wearing contact lenses every year. Corneal shaping lens can be worn because it is specially designed for night wear.

get rid of the bad habit of often rubbing the eyes.

rubbing the eyes vigorously will damage the eyelid blood vessels, so restrain the impulse to rub the eyes. When there is a feeling of foreign body in the eyes, you might as well try cold compress.

avoid overuse of eye drops

timely and appropriate amount of eye drops can temporarily relieve dry eyes, and overuse will stimulate eyes. The American Academy of Ophthalmology (AAO) believes that over-the-counter eye drops are actually of no benefit except to make the eyes look less infrared, and suggests that eye drops should not be used for a long time.

pay attention to a healthy diet

Some foods rich in vitamin C, e, zinc and omega-3 fatty acids, such as citrus, vegetable oil, nuts, whole grains, green leafy vegetables and fish recommended by AAO, are very important to maintain eye health. At the same time, sufficient water in the body is also key to tear formation and keep eyes moist. In addition, do not take too much sodium, because high sodium will lead to dehydration.

use safety goggles

according to AAO data, 45% of eye injuries occur at home, such as contact with cleaning articles, hot oil, nails, high-temperature tools, mowing injuries, etc. Therefore, although wearing safety goggles is not so beautiful, it is necessary to do housework.

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do not abuse eye makeup

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mascara, eyeliner, eye shadow, eye cream and so on, which can injure the eyes, and keep away from the eyelids as far as possible when making up, so as not to clog the opening of the meibomian glands and cause infection. At the same time, eye makeup can not be used for more than three months. Bacteria are easy to breed in dark damp places, such as mascara.

ensure adequate sleep

insufficient sleep can lead to obesity, depression, decreased immune function Eye damage (e.g. tic, dry eyes, blurred vision, eye pain), etc. ensure that you sleep for at least 7 hours every night and put down your mobile phone before going to bed.

wear glasses or sunglasses

Squinting for a long time and exposure to ultraviolet rays will damage your eyes. You should wear glasses or sunglasses. For those with photophobia or light allergy, sunglasses can reduce headache, blurred vision, red eye and other discomfort caused by strong light.

see an ophthalmologist regularly.

the doctor can see some asymptomatic but serious ophthalmic diseases (such as glaucoma), and you can also see the signs of other diseases by examining the fundus of your eyes (for example, diabetes, hypertension, etc.) at the same time, people’s eyesight is often worse than what they think. If you squint your eyes every day, they will put you and everyone around you in danger. In addition, active replacement of your medication can also reduce the incidence of traffic accidents every year.

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