Eyes tired eat sweet potato

Abstract: in order to enhance the function of liver and kidney, in addition to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food among them is sweet potato (sweet potato). Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and also have a recovery effect on the weakness of the body. If people eat sweet potato, they will be prone to fatigue at a certain age, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function., In order to enhance liver and kidney function, in addition to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food among them is sweet potato (sweet potato). Sweet potato has the function of “tonifying the middle and Supplementing Qi” It can improve the function of digestive organs, nourish liver and kidney, and restore the weakness of the body., Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals. Recently, a new purple sweet potato variety developed by food experts contains a large amount of anthocyanin glycosides, which can maintain eye health and improve vision., There are many ways to eat sweet potato. You can cook it directly or make it dry. Sweet potato powder can be dissolved in milk or soybean milk.,

eye fatigue people who eat sweet potato

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reach a certain age, their eyes will be easily tired, sometimes they will feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food among them is sweet potato (sweet potato). Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body.

Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals. Recently, a new purple sweet potato variety developed by food experts contains a large amount of anthocyanin glycosides, which can maintain eye health and improve vision.

and

have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.