Eyesight food therapy helpful for four kinds of eye diseases

Abstract: researchers found that the content of vitamin C in the eyes of cataract patients is far lower than that of normal people, and antioxidant vitamins mainly prevent cataract by preventing the damage of light and oxygen to the lens., 1. Anti aging medicinal porridge, (1) medlar porridge, take 50g medlar, 200g japonica rice and a little rock sugar (rock sugar can also be used according to their own conditions). First cook the japonica rice with water until it is six mature, add medlar and sugar, mix well, and then continue to cook until the rice is rotten porridge. Eat it every morning and evening., (2) Polygonum multiflorum porridge, 60g Polygonum multiflorum, 200g japonica rice, 10 jujubes (enucleated). First decoct Polygonum multiflorum with an appropriate amount of water for half an hour, then remove the residue and leave the juice, and then add japonica rice and jujube into Polygonum multiflorum juice to decoct into porridge, which can be eaten every morning and evening., (3) black bean porridge: take 100g of black beans, 50g of floating wheat and 100g of Japonica rice. First wrap the floating wheat with gauze and cook it with appropriate amount of water. After the black beans are boiled and flowering, remove the floating wheat residue, and then add japonica rice to cook it into porridge, which can be eaten every morning and evening. (4) carrot porridge,

1. Anti-aging porridge

and

(1) medlar porridge

take 50g Lycium barbarum fruit, 200g japonica rice and a little rock sugar (rock sugar can also be used according to their own conditions). First cook the japonica rice with water until it is six mature, add medlar and sugar, mix well, and then continue to cook until the rice is rotten porridge. Eat it every morning and evening.

(2) Polygonum multiflorum porridge

60 grams of Polygonum multiflorum, 200 grams of Japonica rice, 10 jujubes (enucleated). First decoct Polygonum multiflorum with an appropriate amount of water for half an hour, then remove the residue and leave the juice, and then add japonica rice and jujube into Polygonum multiflorum juice to decoct into porridge, which can be eaten every morning and evening.

(3) black bean porridge

(4) carrot porridge

Take 100g carrots and 200g japonica rice. First wash the carrot and cut it into small pieces, then add water with japonica rice and cook it into porridge. Eat it every morning and evening.

if you can eat this porridge regularly and persevere, it can also prevent and treat hypertension and enhance the physique of the elderly.

2. Myopia diet prescription

(1) 120 grams of sheep liver, 500 grams of peanut oil (about 30 grams), 1 piece of tofu skin (about 60 grams), 180 grams of flour, 2 grams of refined salt and 2 grams of pepper.

and

(1) stir fry pepper and refined salt with a frying spoon, roll them into pepper salt (2) cut sheep liver into pieces. (3) Mix the flour into a thick paste. (4) Cut a piece of tofu skin in half, spread half of the batter on the tofu skin, spread the sliced sheep liver on it, spread the remaining batter on the sheep liver, and then cover the other half of the tofu skin on the sheep liver and compact it. Then cut the tofu skin into rectangular shapes, cut each piece of tofu skin along its long side, cut three knives in the middle, take one end of sheep liver and insert it from the middle cut to form a row of forks. (5) Pour the oil into the pot. When the oil is hot, put the sheep’s liver into the pot and fry it. Serve when the tofu skin is golden yellow. (6) Dip it in salt and pepper.

and

are taboo and should not be eaten for acute and thermal eye diseases.

(2) Yinqi Mingmu Decoction

raw materials: 20g tremella, 10g medlar, 100g chicken liver, 24 jasmine flowers, appropriate amount of soybean powder, cooking wine, ginger juice, refined salt and monosodium glutamate.

The method is to wash and cut the chicken liver into thin slices, put it into a bowl, mix well with bean powder, cooking wine, ginger juice and refined salt, wash and cut into small pieces, soak it in clean water, remove the flower pedicel, wash it, and put it in a plate for standby. Place the pot over medium heat, put in clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then put tremella, chicken liver and medlar into the pot to boil, skim the floating foam, wait for the chicken liver to be cooked, put it into the bowl, and sprinkle Jasmine into the bowl. Eat with meals in the morning and evening.

3. Antioxidant vitamins for cataract prevention and treatment

antioxidant vitamins mainly include vitamin A, vitamin E and vitamin C. After scientific experiments, American scientists found that antioxidant vitamins can effectively prevent senile cataract, and vitamin E and vitamin C can also treat early cataract and reduce lens opacity.

and

cataracts are formed due to the long-term radiation and oxidation of light and oxygen on the crystals under the condition of some changes in the normal physiology of the eyes. The researchers found that the content of vitamin C in the eyes of cataract patients is far lower than that of normal people, and antioxidant vitamins mainly prevent cataract by preventing the damage of light and oxygen to the lens. Cataract prevention generally starts from middle age. You can take 100 ~ 200 mg of vitamin C every day. You can also eat more vegetables and fruits rich in antioxidant vitamins in daily life, such as green leafy vegetables such as spinach, green beans, cabbage and cabbage, and fruits such as apples, oranges, oranges and pomelo.

  4、 Glaucoma diet prescription

(1) chrysanthemum brain porridge

100g chrysanthemum brain and 50g rice. Add water to cook porridge, once in the morning and once in the evening. This prescription has the effect of clearing the liver and brightening the eyes, and is suitable for those with elevated intraocular pressure caused by disturbance of liver fire.

(2) Erzi Mingmu porridge

Cassia seed, plantain seed 15 grams each, 100 grams of rice. Decoct the first two flavors with water, remove the residue, put in rice, add a little water, cook porridge in the usual way, and take it in the morning and evening. It has the functions of clearing liver, brightening eyes, moistening intestines and defecating. It is suitable for those with high intraocular pressure and dry stool.

(3) chicken liver Mingmu Decoction

Water hair Tremella 15g, chicken liver 100g, medlar 10g, jasmine 10g. Wash and slice the chicken liver, place the soup spoon on the fire, add clear soup, cooking wine, ginger juice, salt and monosodium glutamate, boil with tremella, chicken liver and medlar, remove the floating foam, until the chicken liver is just cooked, pour it into the bowl, sprinkle jasmine flowers, and take it with meals three times a day. This prescription has the effect of Tonifying the liver and kidney. It is suitable for those with late glaucoma, liver and kidney loss and optic nerve atrophy.

(4) medlar pig liver tablet “K”dspe”

100 grams of Chinese wolfberry, 250 grams of fresh pig liver and a little green vegetable leaves. Heat the frying pan over a high fire, add vegetable oil, and when the oil is 70-80% hot, put in the mixed pig liver slices and fry them thoroughly, pour a leaky spoon to drain the oil, stir in garlic and ginger, put in the liver slices, at the same time, put the green vegetable leaves and Chinese wolfberry into the pot, stir fry them a few times, then pour in the seasoning, stir well, serve in the pot, and eat with a meal. Function Nourishing the liver and kidney and brightening the eyes. It is suitable for glaucoma with Yin deficiency of liver and kidney.