Eyesight health food to protect your eyes. The more you eat, the healthier you will be

Abstract: the nutritional value of pumpkin is mainly reflected in its rich vitamins, including vitamin A, carotene and vitamin C. In addition, it also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body., With the improvement of modern people’s health awareness, gourmets use their brains and use animal liver, eggs, dairy products, yellow and green vegetables, pumpkins, mangoes and almonds as raw materials to cook bright dishes with all colors, flavors and flavors for fashionable people, vowing to let diners eat like water and bright eyes. Today we’re going to introduce some eye care foods to you. Interested friends come and have a look., Pumpkin abalone cup, Recommendation Index:, eyesight pointer: Pumpkin, the nutritional value of pumpkin is mainly reflected in its rich vitamins, including vitamin A, carotene and vitamin C. In addition, it also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body. Modern nutrition and medicine show that eating pumpkin can effectively prevent hypertension, diabetes and liver diseases, and improve the body’s immunity. Eating pumpkin often can make stool unobstructed and skin plump, especially for women., Health feast, protect your eyes the more you eat, the healthier you are “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201507/20150730150543368. Jpg “/ >, dish analysis: generally, the tender pumpkin produced in Yunnan is selected. This kind of pumpkin is small, juicy and sweet. Its vitamin and glucose content is much richer than that of the old pumpkin. Therefore, it has become the best supporting role of noble abalone one in a hundred, and its value is soaring.,

with the improvement of modern people’s health awareness, gourmets use their brains to cook eye-catching dishes with complete color, flavor and flavor for fashionable people with animal liver, eggs, dairy products, yellow and green vegetables, pumpkin, mango and almond as raw materials, and vow to let the eaters eat like water and bright eyes. Today we want to introduce some eye care foods to you. Interested friends come and have a look.

pumpkin abalone Cup

Recommendation Index:

bright pointer: the nutritional value of pumpkin

pumpkin is mainly reflected in its rich vitamins, including vitamin A, carotene and vitamin C. In addition, it also contains a certain amount of iron and phosphorus, These substances play an important role in maintaining the physiological function of the body. Modern nutrition and medicine show that eating pumpkin can effectively prevent hypertension, diabetes and liver diseases, and improve the body’s immunity. Often eating pumpkin can make the stool unobstructed and the skin plump, especially for women.

regimen feast, protect your eyes the more you eat, the healthier you are “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201507/20150730150543368. Jpg “/ >

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dishes analysis:

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generally use the tender pumpkin produced in Yunnan. This pumpkin is small, juicy and sweet, and its vitamin and glucose content is much richer than that of the old pumpkin. Therefore, it has become the best supporting role of noble abalone one in a hundred, and its value is soaring.

coconut snow clam

Recommendation Index:

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eyesight pointer: snow clam

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snow clam oil is the essence of snow clam, known as “platinum in tonic.” Snow clam is rich in vitamin A, a large number of active enzymes, super phospholipids and a variety of trace elements necessary for life. It has high medicinal value, can effectively protect heart, brain and kidney, delay aging and relieve fatigue. Some people also compare the beauty effect of snow clam ointment with bird’s nest, because both contain surface growth factors and cell division promoting factors, which can make the skin delicate and beautiful. Therefore, this sweet coconut snow clam is naturally more popular with female diners. Analysis of

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dishes:

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use 2 liang of Changbai Mountain natural snow clam cream, soak it in cold water for 6 hours, and then take it out, pick up the black spots and impurities, wash it and dry it (if necessary, roll it with freshly squeezed ginger juice and some water, which can completely remove the fishy smell of snow clam, and the taste is more lubricating). Put it into a bowl, add rock sugar Steam coconut milk with coconut emperor for about 20 minutes. The taste of snow clam was originally light. After steaming with the coconut emperor, it was soft, melted in the mouth, slightly sweet, and permeated with a fresh coconut fragrance. It lingered on the tip of the tongue for a long time, giving people endless aftertaste.