Abstract: there is a great relationship between the causes of myopia in office people and their frequent contact with computers, which requires these people to pay attention to prevention. In prevention, we should pay attention to wearing appropriate glasses, blinking more and watching less, facing the computer as little as possible, and giving their eyes a full rest., In recent years, the number of white-collar workers has been increasing. These people are characterized by less exercise and often need to contact computers. It is because of this life that they are prone to myopia. After myopia, it will also have a certain impact on normal life. So find out the causes of myopia and how to prevent myopia among office people?, There are many reasons for myopia in the office. The main reason is that it has a lot to do with facing the computer for a long time. If your eyes are facing the computer for a long time, you are prone to eye fatigue, which will increase the probability of myopia. Myopia in foreign office people also has too little time for outdoor activities Improper light intensity has a certain relationship., How to prevent myopia in office people? 1. Wear appropriate glasses. In order to prevent myopia, people in the office should pay attention to wearing appropriate glasses. Wearing appropriate glasses is very helpful to prevent myopia. Therefore, they should carry out vision test in time, and then choose to wear appropriate glasses., 2. Blink more and watch less. Blinking more and watching less is also a way to help prevent myopia, because frequent blinking can not only moisturize the eyes with tears, but also clean the eyes, which will make your vision clear. Therefore, people in the office may wish to blink more and pay less attention to myopia., 3. Face the computer as little as possible. People in the office should rest after working on the computer for a period of time. Generally, they should rest for about 10 minutes after working for an hour. The purpose is to give their eyes a full rest. During the rest, they can look at the distance or close their eyes directly., 4. Let the eyes rest fully. People who need to work 8 hours a day and face the computer for 8 hours should have a full rest for their eyes. They can have eye massage and use appropriate eye drops.,
in recent years, the number of white-collar workers has been increasing. These people are characterized by less exercise and often need to contact computers. It is because of this life that they are prone to myopia. After myopia, it will also have a certain impact on normal life. So find out the causes of myopia and how to prevent myopia among office people?
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there are many reasons for myopia in the office. The main reason is that it has a lot to do with facing the computer for a long time. If your eyes are facing the computer for a long time, you are prone to eye fatigue, which will increase the probability of myopia. In addition, there is too little time for outdoor activities Improper light intensity has a certain relationship.
office crowd how to prevent myopia
1. Wear appropriate glasses. In order to prevent myopia in office people, it should be noted that wearing appropriate glasses is very helpful to prevent myopia. Therefore, it should be tested in time, and then choose to wear appropriate glasses.
2. Blink more and stare less. Blinking more and watching less is also a way to help prevent myopia, because frequent blinking can not only moisturize the eyes with tears, but also have the effect of cleaning the eyes, which will make your eyesight clear. Therefore, people in the office may wish to blink more and pay less attention to myopia.
3. Face the computer as little as possible. People in the office should rest after working on the computer for a period of time. Generally, they should rest for about 10 minutes after working for an hour. The purpose is to give their eyes a full rest. During the rest, they can look at the distance or close their eyes directly.
4. Let the eyes rest fully. People who need to work 8 hours a day and face the computer for 8 hours should give their eyes a full rest. They can have eye massage and use appropriate eye drops.
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the above mainly introduces in detail to find out the causes of myopia and how to prevent myopia among office people. Of course, the causes of myopia among office people are caused by facing computers for a long time. What these people should pay attention to is to reduce the time they work with computers, and to protect their eyes and face computers as little as possible.