Abstract: eye exercises are a very effective means for children to protect their eyes. “As long as they insist on doing them every day, find out the acupoints, standardize the techniques and put the strength in place, they will play a good role.” Experts pointed out that
children aged 8 ~ 12 are the age group most prone to vision problems. If they do not pay attention, myopia will develop rapidly. Therefore, parents should intervene their children’s eyesight early and take their children to the hospital for eyesight examination regularly.
traditional Chinese medicine has a certain effect on the prevention and treatment of myopia. At present, the methods of traditional Chinese medicine for the prevention and treatment of myopia include ear acupoint sticking, acupuncture, manual massage, etc. through the overall adjustment of the whole body to fill Qi and blood, alleviate eye fatigue and improve the degree of myopia.
eye exercises are very effective means for children to protect their eyes. “As long as they insist on doing them every day, find out the acupoints, standardize the techniques and put the strength in place, they will play a good role.” Experts pointed out.
eye exercises are compiled according to the principles of acupuncture and acupoint massage in traditional Chinese medicine and combined with medical sports. Eye exercises can activate meridians and blood, enhance eye blood circulation, relax intraocular muscles, improve nerve nutrition, relieve the spasm of orbicularis oculi and ciliary muscles, eliminate eye fatigue and protect or improve vision by massaging acupoints and skin muscles around the eyes.
because eye exercises involve many acupoints, many people can’t find the acupoints when doing eye exercises, especially minors. When doing eye exercises, they not only don’t achieve a certain effect, but also have no adverse effect, so they should find the acupoints when doing eye exercises.
whether adults or students should pay attention to the following matters when doing eye exercises:
first, we should find the acupoints and don’t press them blindly. Some people have made a questionnaire survey on this problem, and the respondents are 1662 primary school students and 1458 junior middle school students. The results showed that 95.85% of primary school students and 90.40% of junior middle school students did not know how to find acupoints when doing eye exercises; 97.11% of primary school students and 94.24% of junior middle school students did not know the operation strength; 91.94% of primary school students and 82.85% of junior middle school students did not know the basic techniques of kneading, pressing, squeezing and scraping;
2. Don’t use too much force;
III. pay attention to hand hygiene to prevent eye infection.
therefore, to make eye exercises effective, it is the key to find the acupoints, master the strength and move in place.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.
price: ￥ 560