Finger massage to eliminate eye fatigue

Abstract: move your finger slowly from the corner of your eye to the end of your eye. Massage the temple with the pulp of your thumb. Take a deep breath every time you press it. Put your middle finger at the end of your eyes and gently lift and massage outward.

when your eyes are tired, you can relax the tight muscles by massaging the corners of your eyes with finger pressure, and your eyes will be much more comfortable. In addition, gently massage the eyebrows and cheekbones can also prevent eye fatigue caused by muscle tension.

finger pressure and massage around the eyes

1. Move your fingers slowly from the corner of the eye to the end of the eye above the eyes. Massage the temple with the pulp of your thumb, and take a deep breath each time.

2. Place the middle finger at the end of the eye and gently lift and massage outward.

3. Place your fingers under your eyes and move slowly from the end of your eyes to the corner of your eyes, Press the eyelids with the belly of the index finger and middle finger (or middle ring finger).

massage the cheeks and eyebrows.

1. Massage slightly with the middle finger and ring finger in a circle above the eyebrows.

2. Massage in a circle above the cheekbones. This step plus one eyebrow massage takes an average of about 3 minutes.

when your eyes are too tired, you need to do some eye exercises to relax.

1. Close your eyes for about 2-3 seconds.

2. Open your eyes as wide as possible and stop for about 2-3 seconds.

3. The eyeball moves left and right respectively, and stops for about 2-3 seconds each.

4. Look up for about 2-3 seconds.

5. Look down and stop for about 2-3 seconds.

repeat the above steps after 3 minutes.

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