Five bright eye food treatments to relieve dry eyes

Abstract: black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. In addition, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eyes, strengthen the adjustment function and improve the symptoms of eye fatigue., Busy people stare at the computer all day. In addition, the living space in the city is narrow. Everyone’s leisure activities are either reading or watching TV. As a result of the transition with their eyes, they often feel that their eyes are very restless. They usually feel that their eyes are sour and dry, so you may have dry eyes., Dry eye disease is also called dry conjunctiva, which is called white astringency or dry dizziness in traditional Chinese medicine. It is characterized by dry eyes, foreign body sensation and burning sensation; Blurred vision, visual fatigue, photophobia, vision fluctuation, headache, irritability, fatigue, difficulty in concentrating, unable to tolerate the environment with smoke and dust, etc. This disease is common in people with high pressure and abnormal work and rest, or caused by long-term reading, wearing different glasses, air pollution and other stimuli. There are many ways to treat dry eyes. Diet therapy is one of the effective and simple methods. Today, doctors in our hospital have brought several effective diet therapies to you.,   1. Black bean walnut punch, [preparation method] stir fry 500g black beans, wait until cold, and grind them into powder. Stir fry 500g walnut kernel, slightly scorch it, remove the clothes, and mash it like mud after cold. Take 1 tablespoon of each of the above two foods, pour it into a cup of boiled honey, and take it every morning or after breakfast, or join it with breakfast [work efficiency] black beans are rich in protein and vitamin B1, which have high nutritional value. In addition, black foods can increase kidney tonifying power by entering the kidney with walnut kernel. In addition, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eyes, emphasize the function of agents and improve the symptoms of eye fatigue. 2. Moisturizing and bright eyes tea [preparation method] Astragalus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranace Busy people stare at the computer all day. In addition, the living space in the city is narrow. Everyone’s leisure activities are either reading or watching TV. As a result of the transition with their eyes, they often feel that their eyes are very restless. They usually feel that their eyes are sour and dry, so you may have dry eyes.

dry eye disease is also known as dry conjunctiva, which is called white astringency or dry dizziness in traditional Chinese medicine. It is characterized by dry eyes, foreign body sensation and burning sensation; Blurred vision, visual fatigue, photophobia, vision fluctuation, headache, irritability, fatigue, difficulty in concentrating, unable to tolerate the environment with smoke and dust, etc. This disease is common in people with high pressure and abnormal work and rest, or caused by long-term reading, wearing different glasses, air pollution and other stimuli. There are many ways to treat dry eyes. Diet therapy is one of the effective and simple methods. Today, doctors in our hospital have brought several effective diet therapies.

  1. Black beans and walnuts

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[preparation method] 500g of black beans are fried, cooled and ground into powder. 500g of walnuts are fried, slightly scorched, undressed and mashed like mud after cooling. Take 1 tablespoon of each of the above two foods, pour into 1 cup of boiled food, add 1 tablespoon of honey, take them every morning or after breakfast, or join them with breakfast.

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[work efficiency] black beans are rich in protein and vitamin B1, and have high nutritional value. In addition, black foods can increase kidney tonifying strength by adding walnut kernel to the kidney. In addition, these foods contain more vitamin B1, calcium and phosphorus, which can enhance eye muscle strength, emphasize agent function and improve the symptoms of eye fatigue.

2. Moisturizing and brightening tea

[preparation method] Astragalus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membranaceus membran.

[work efficiency] the work efficiency of this dry eye food therapy: Astragalus membranaceus replenishing qi, Salvia miltiorrhiza activating blood, angelica replenishing blood, etc., can strengthen the blood circulation of the eyes and improve the dry and astringent condition of the eyes.

3. Recommended reading of

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of spinach pig liver soup > > how to make

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for braised duck with chestnut sauce [preparation method] wash and put into the pot respectively, add appropriate amount of water, cook for about 20 minutes, filter the residue and leave the soup. Remove the fascia of pig liver, wash and slice it, and cut spinach into sections. First explode chopped green onion, add traditional Chinese medicine juice, pig liver and spinach, boil and open some salt.

[work efficiency] tonifying the liver and brightening the eyes.

4. Wolfberry mulberry porridge

[preparation method] 5g medlar, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice are boiled into porridge and eaten with

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[work efficiency] medlar and mulberry can tonify the liver and kidney, yam and red dates can strengthen the spleen and stomach. If people with eyesight fatigue can eat twice a day in the morning and evening and take it for a long time, they can not only eliminate the symptoms of eye fatigue, but also enhance their physique.

5. Shepherd’s purse tofu soup

   [preparation method] cut the tender tofu, mushrooms, bamboo shoots and water tendons into small pieces. Remove the impurities from the shepherd’s purse, wash it and cut it into fine pieces. Wash the carrots, blanch them in a boiling water pot, take them out and cool them, and cut them into small pieces. Put the wok on fire, add oil and burn until 70% hot, add diced tofu, diced mushrooms, diced carrots, diced bamboo shoots, gluten, diced shepherd’s purse, diced ginger, refined salt and vegetarian soup, and add them after boiling Add monosodium glutamate, thicken with wet starch, sprinkle with sesame oil, take out of the pot and put it into a soup bowl.