Five foods keep you away from dark circles

Abstract: experts point out that vitamin A can nourish the eyes and eye muscles. Carrot is the only choice to increase vitamin A intake. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark., Eyes are undoubtedly valuable to a person, so you should pay attention to protecting them every day. Whether you stay up late, work overtime or work for a long time, dark circles may find you. So, how to remove these hateful dark circles? Next, experts will introduce five kinds of food to us., Eye health: five foods keep you away from the hateful dark circles. 1. Carrots. Experts point out that vitamin A can nourish the eyes and eye muscles. Carrots are the only choice to increase vitamin A intake. They can maintain the normal function of epithelial tissue and improve the dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, poultry eggs, alfalfa, apricot, etc., 2. The role of sesame and sesame black hair is well known, but its effect of eliminating dark circles under the eyes may be unknown. Sesame is rich in vitamin E that nourishes the eyes and eye muscles, which can alleviate the formation of dark circles. It can not only make your hair black and beautiful, but also eliminate black circles under your eyes, killing two birds with one stone. No wonder some people regard sesame as a magical “magic food”. In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc., 3. Green tea,

eyes are undoubtedly valuable to a person, so we should pay attention to protecting them every day. Whether you stay up late, work overtime or work for a long time, dark circles may find you. So, how to remove these hateful dark circles? Next, experts introduce five kinds of food to us.

eye health: five foods keep you away from the hateful dark circles

1. Carrot

experts point out that vitamin A can nourish the eyes and eye muscles. Carrot is the only choice to increase vitamin A intake. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, poultry eggs, alfalfa, apricot, etc.

2. The role of sesame

sesame black hair is well known, but its effect of eliminating dark circles may be unknown. Sesame is rich in vitamin E that nourishes the eyes and eye muscles, which can alleviate the formation of dark circles. It can not only make your hair black and beautiful, but also eliminate black circles under your eyes, killing two birds with one stone. No wonder some people regard sesame as a magical “magic food”. In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

3. Green tea

experts say that people who often use computers can drink green tea, supplement specific phytonutrients and eliminate dark circles under the eyes caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to skin supporting fibers. It is recognized as the most effective anti free gene today. Drinking more decaffeinated green tea can not only eliminate dark circles, but also help body fat metabolism and sleep. It can not only stabilize sleep quality, but also make people feel less tired.

4. Kelp

because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, so as to enhance its ability to transport oxygen and nutrients. Kelp is rich in iron, so regular use of kelp can also alleviate the trouble of dark circles. Other foods rich in iron include animal liver, lean meat, etc.

5. Egg

experts said that eggs are rich in high-quality protein, and protein can promote cell regeneration. Therefore, eating eggs often and increasing protein intake have a certain effect on alleviating the formation of dark circles. However, because the human body can only absorb the nutrition contained in two eggs per day, it is not suitable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs. In addition, lean meat, poultry eggs and aquatic products are also rich in high-quality protein. Regular consumption of such foods also helps to reduce the formation of dark circles. However, the absorption effect is the best because the protein composition of eggs is the closest to that of the human body.