Five methods of traditional Chinese medicine to nourish the eyes and brighten the eyes

Abstract: since ancient times, people have been exploring some of the best ways to maintain eyes, but with the change of lifestyle, it is more and more difficult to maintain eyes. Is there really no good solution?

1) eye ironing method:

gets up at dawn, rubs his hands against each other, irons his eyes with one palm after rubbing his hands hot, and then gently presses the eyeball with his food and middle finger or around the eyeball after repeated three times. 2) eye movement method: keep your feet apart from your shoulders, stand with your chest straight and your head tilted. Open your eyes, Try to keep your eyes moving (keep your head still), first turn 10 times from right to left, and then turn 10 times from left to right. Then stop, relax your muscles, and then repeat the above exercise for 3 times. This method is best performed in the garden in the morning, which can awaken your mind and brighten your eyes. 3) head lowering method: take down the squatting posture, hold your feet and five toes with both hands, and pull them up slightly as hard as possible Lower your head downward, which will help to raise the essence of the five Zang and six Fu organs to the head, so as to nourish your ears and eyes. 4) exhalation method: sit upright at the waist and back, inhale slowly with your nose, hold your nostrils with your right hand, close your eyes, and then exhale slowly with your mouth. 5) finger folding: every day, do a small pointing inward bending once in the morning and evening, and then move back. 30 ~ 50 times each time, and knead 50-100 times with thumb and index finger at the base of the outside of little finger. This method can be used for sitting, standing and lying. It can not only nourish the brain and brighten the eyes, but also have a certain effect on those with cataract and other eye diseases. Peace ophthalmology warm tip: the above methods can be done alone or in combination with one or two. The most important thing is to keep it constant and see the results over time.

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