Five ways to help you prevent myopia

Abstract: in recent years, the number of myopic people in China is increasing, and the upward trend of juvenile myopia is becoming larger and larger, and the myopic people are getting younger and younger. Many readers think that after getting myopia, it will be all right to match a pair of glasses in time. However, this is not the case. If you don’t pay attention after suffering from myopia, the degree of myopia will be deeper and deeper. Next, this paper introduces five methods to prevent myopia from deepening.

in recent years, the number of myopic people in China is increasing, and the upward trend of juvenile myopia is becoming larger and larger, and the myopic people are getting younger and younger. Many readers think that after getting myopia, it will be all right to match a pair of glasses in time. However, this is not the case. If you don’t pay attention after suffering from myopia, the degree of myopia will be deeper and deeper. Next, this paper introduces five methods to prevent myopia from deepening.

I. pay attention to the rational use of eyes.

teenagers must develop good sitting posture and pay attention to keeping eye Book distance when doing homework, Rest every 1 hour (seeing far) 10 minutes to prevent excessive eye muscle fatigue. The time line for homework should not be too strong or too weak. Try to reduce abnormal visual stimulation; don’t lie down and read with your head tilted; don’t read in dim light; don’t read when driving; don’t read in direct sunlight; don’t walk; don’t watch TV, surf the Internet and play games for a long time.

II. Wear appropriate myopia glasses.

and

optometry is one of the safest, most effective and simplest methods for young people with myopia. However, first, we must go to a regular and professional hospital for ophthalmic examination to eliminate the visual loss caused by other diseases, conduct mydriatic optometry to determine the degree of myopia, and then go to a regular and professional hospital according to the diagnostic instructions issued by the hospital Professional glasses shop to buy appropriate myopia glasses.

III. properly participate in sports activities.

and

teenagers should do well in eye exercises, morning exercises and exercises between classes, and participate in more extracurricular activities. After class, it is foggy and look at the distant green scenery, which can relax the adjustment of eyes and alleviate the deepening of myopia. However, patients with high myopia should avoid strenuous exercise to prevent retinal detachment.

IV. properly cooperate with drug treatment.

and

teenagers can drop tropicamide eye solution, Zhenshiming eye solution, oral vitamin E and vitamin AD every day; Acupuncture and Qigong also have certain preventive and therapeutic effects.

v. pay attention to food hygiene. After

and

teenagers get myopia, they should pay attention to supplement more vitamins A and B and trace elements such as calcium, chromium and zinc, such as eating more fresh vegetables, fruits, tomatoes, eggs, fresh fish and animal liver, and pay attention to controlling the intake of high sugar foods such as candy.

the above is about how to prevent the deepening of myopia. I hope it will be helpful to you.