Five ways to relieve eye fatigue

Abstract: people who often work often feel tired all over the body due to excessive use of their eyes. In fact, this phenomenon has a basis. Let’s learn from the perspective of traditional Chinese medicine why eye fatigue can lead to systemic fatigue?

part I:

traditional Chinese medicine believes that “fatigue enters from the eyes”, that is, the eyes will cause fatigue and discomfort of the whole body.

as long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”.

health care experts pointed out that visual fatigue not only causes general discomfort, but also causes local discomfort, including discomfort or pain around the eyes and orbit, acid swelling in the middle of the eyebrow, fear of light, tears, visual double shadow, etc. Symptoms such as general discomfort mostly appear in the elderly, weak and weak, and sub-healthy people.

part II:

“traditional Chinese medicine believes that the essence and Qi of the five zang organs and six Fu organs are focused on the eyes, and the Qi and blood of the twelve meridians are concentrated in the eyes. The loss of liver and kidney, weakness of spleen and stomach, stagnation of Qi and blood, fatigue and mental injury are all involved in the eyes.” In other words, the essence and Qi of the five zang organs will rise to the eyes, and the eyes are connected with the body meridians. If there is disease in each organ of the body, it can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also involve your internal organs.

therefore, experts pointed out that “the eyes, as the source most vulnerable to fatigue, will have an early warning effect on the emergence of systemic fatigue symptoms. To solve systemic fatigue, we should start with the eyes.”

five methods can help you relieve eye fatigue:

1. Blink quickly

and breathe slowly and deeply. When exhaling, quickly open and close your eyes, and slowly exhale your breath.

2. Hot compress and cold ice alternate treatment. First cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water, cover your eyes and repeat several times.

3. Look at the tip of your nose and breathe slowly and deeply. When you inhale, look at the tip of your nose and see both sides of your nose at the same time. When you exhale, your eyes relax and return to normal, look at distant objects, and slowly exhale your breath.

4. Light therapy

close your eyes and relax. Sit about 15cm away from the lamp, and the best bulb is 150W. Gently swing your head from side to side. Bathe your eyes in the warm light.

5. Press the acupoints

, close your eyes and put your thumb on your temple. Use the pulp between the first and second joints of the index finger to stably touch the upper edge and lower edge of the eye socket from the nose to the temple.

shared:

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