Food beneficial to children’s eyes

Abstract: when long-term lack of vitamin A, eliminate eye fatigue, and take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart sweet potatoes, as well as the carotenes in oranges, apricots, persimmons and other fruits., Children’s eyes are in the development stage and need to be supplemented with sufficient nutrients. So, what foods are beneficial to the development of children’s glasses?, For example, lean meat, poultry, animal viscera, fish, shrimp, milk, eggs, beans, etc. are rich in protein, and protein is the main component of cells. The repair and renewal of tissues need to constantly supplement protein. Foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease., Long term lack of vitamin A can eliminate eye fatigue. You should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, and carotene in oranges, apricots, persimmons and other fruits. Foods containing vitamin C are also good for the eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens., Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange., Rich calcium powder is also good for eyes. Calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and pine fish sweet and sour spareribs can increase the content of calcium. I hope young parents will give their children more food that is good for their eyes and promote their children’s healthy growth., The eyes of

children are in the developmental stage and need to be supplemented with sufficient nutrients. So, what foods are beneficial to the development of children’s glasses?

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such as lean meat, poultry, animal viscera, fish, shrimp, milk, eggs, beans, etc. they are rich in protein, and protein is the main component of cells. The repair and renewal of tissues need to constantly supplement protein. Foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease.

eliminate eye fatigue when you lack vitamin A for a long time, and you should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, and carotene in oranges, apricots, persimmons and other fruits. Foods containing vitamin C are also good for the eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens.

therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.

rich calcium powder is also good for eyes. Calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and pine fish sweet and sour spareribs can increase the content of calcium. It is hoped that young parents will give their children more food beneficial to their eyes and promote their children’s healthy growth.