Food for dry eyes: egg rolls

Abstract: in the 21st century, everything you see is electronic products. Whether it’s work or entertainment, you have to look at the electronic screen in your hand. Therefore, the symptoms of dry eyes, astringent eyes and eye pain come to us. We might as well try the following recipes to supplement nutrition for the eyes?, Now is an era of “tired eyes”: TV, computer, mobile phone… People’s eyes are overwhelmed. Therefore, many people are troubled by eye discomfort such as visual fatigue, dry eyes, astringent eyes, sour eyes and blurred vision. The reason for this is overuse of the eyes. The flickering screen strongly stimulates the eyes, and the blinking times are reduced when looking at the screen, resulting in reduced tear secretion.,

is an era of “tired eyes”: TV, computer, mobile phone… People’s eyes are overwhelmed. Therefore, many people are troubled by eye discomfort such as visual fatigue, dry eyes, astringent eyes, sore eyes and blurred vision. The reason for this is overuse of the eyes. The flashing screen strongly stimulates the eyes, and the blinking times are reduced when looking at the screen, resulting in reduced tear secretion.

keeping good working and living habits is an effective means to prevent eye discomfort. First of all, avoid operating the computer and playing with the mobile phone for a long time, pay attention to the intermediate rest (generally recommended to rest for 5 ~ 10 minutes in an hour), adjust the brightness of the display (not too bright), and the distance from the eyes should be 50 ~ 70 cm. In addition, we should pay attention to dietary conditioning and eat more foods rich in vitamin A, vitamin C, calcium, zinc, etc. Here is a recommended dish – egg vegetable roll, which can be used as a folk prescription for eye discomfort. Specific methods: prepare 100g cabbage, 80g carrot, 80g mushroom (wash and shred), 60g bean sprouts (wash and standby), 15g medlar; Pour oil into the pot and heat it. First put the chopped green onion into the soy pot, and then put the cabbage, carrot, bean sprout and other quick fry, add a little salt, stir fry slightly, and then put it on a plate for standby; Break up 3 eggs, fry them into a cake shape in a pan, divide them into appropriate sizes, pour fried vegetables and medlar respectively, roll them into a long shape, and serve them on a plate. Egg rolls contain a variety of eye protection foods, which can play a good role in regulating eye discomfort such as eye fatigue, dark circles, dry eyes, astringent eyes, eye acid swelling, blurred vision and so on. Among them, eggs are rich in protein, and egg yolk contains lutein and zeaxanthin, which can help eyes filter harmful ultraviolet rays, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataract. Cabbage is rich in vitamin C, carotene and mineral potassium. In addition, vitamin A in carrot can maintain the normal function of epithelial tissue, ensure normal vision, prevent dry eye, improve dark circles and other symptoms. Lycium barbarum has the effects of nourishing the liver and kidney and benefiting the eyes, and is rich in carotene, vitamins, calcium, iron and other essential nutrients for the eyes. It is commonly known as “mingyanzi”, which has a better effect.