Food therapy eye protection a variety of foods to protect vision

Abstract: modern people use their eyes too much, and their eyes often feel dry. When you work during the day, you need to face electronic products, computers, laptops, iPads, or mobile phones all day. When you don’t work, you still face these four treasures. How can your eyes not be tired?, Xiaobian will share some food with eye protection effects and teach you what to eat is good for your eyes., Carrot: vitamin A is an indispensable trace element to maintain eye health. Vitamin A contains the most important substance to maintain eye health – antioxidants β- Carotene. Carrots are the best choice for vitamin A. In addition to carrots, cabbage and lettuce are also foods with high vitamin a content. If the body lacks vitamin A, people will get night blindness., Spinach: spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration., Fruit: fruits rich in vitamin C, such as Kiwi fruit, orange, medlar, etc. Vitamin C can eliminate free radicals that can cause damage to the eyes., Bean products: bean products contain essential fatty acids beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans and soy cheese are good for eye health. Foods rich in vitamin E such as olive oil and cereals are also good for your eyes., Garlic: garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions rich in sulfur are also good for eyesight., Apricot: Apricot contains vitamin A, which can avoid the damage caused by free radicals to the eyes. Apricots also contain carotenoids that are responsible for improving vision.,

editor will share some food with eye protection effects and teach you what to eat that is good for your eyes.

carrot: vitamin A is an indispensable trace element to maintain eye health. Vitamin A contains the most important substance to maintain eye health – antioxidants β- Carotene. Carrots are the best choice for vitamin A. In addition to carrots, cabbage and lettuce are also foods with high vitamin a content. If the body lacks vitamin A, people will get night blindness.

Spinach: spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration.

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fruits: fruits rich in vitamin C such as Kiwi fruit, orange and medlar. Vitamin C can eliminate free radicals that can cause damage to the eyes.

bean products: bean products contain essential fatty acids beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans and soy cheese are good for eye health. Foods rich in vitamin E such as olive oil and cereals are also good for your eyes.

garlic: garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions rich in sulfur are also good for eyesight.

apricot: the vitamin A contained in apricot can avoid the damage caused by free radicals to the eyes. Apricots also contain carotenoids that are responsible for improving vision.

eggs: if you like eggs, congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein, which can prevent cataract formation.

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salmon and sardine: they are rich in ω- Fatty acids are very good for eyesight. ω- 3 the main source of fatty acids is fish, and salmon and sardine are rich in DHA. ω- 3 fatty acids.

Broccoli: broccoli can not only improve vision, but also prevent cataracts. Broccoli contains lutein and zeaxanthin (a plant nutrient antioxidant in the carotenoid genus). This substance is very good for the lens. These carotenoids can protect eye cells from the pressure of free radicals.

dark chocolate: the flavonoids in dark chocolate can protect eye blood vessels and strengthen cornea and lens. It should be emphasized that only pure dark chocolate can achieve this expected effect.