Food therapy for bright and moving eyes

Abstract: “the liver enlightens the eyes”. Only when the liver Qi is harmonious and the liver Yin is sufficient, the eyes can be dark and watery. Traditional Chinese medicine says that “the kidney governs water”. When the kidney water is abundant, the eyes will be black and white and bright. Therefore, if your eyes are not black and bright enough, you have to regulate your liver and kidney first., “When you look back, you can smile, and the six palaces have no color.” this poem describes the great beauty Yang Guifei, do you know? In life, many women want to have attractive eyes like Yang, so they use mascara, eye shadow or even false eyelashes while going out to work or going to work. Some people even do not hesitate to have cosmetic surgery to make their eyes bigger, brighter and more divine. Are these useful? have Your hard work is not in vain. However, these acquired forces can’t compare with the natural beauty. Wash off your makeup and close your eyes. Your true face still hasn’t changed. Don’t forget, what can really make our eyes exciting is those black and shiny eyes., How can you make your eyes twinkle like stars? In traditional Chinese medicine, “the liver opens the orifices in the eyes”. Only when the liver Qi is harmonious and the liver Yin is sufficient, the eyes can be dark and watery. Traditional Chinese medicine says that “the kidney governs water”. When the kidney water is abundant, the eyes will be black and white and bright. Therefore, if your eyes are not bright enough, you have to regulate your liver and kidney first. Here are three types of wolfberry porridge. If you can insist on eating a bowl every morning and evening, you can nourish the liver and kidney, tonify deficiency and brighten your eyes, and gradually restore your eyes., Dietotherapy “width =” 400 ″ height = “300 ″ SRC =” / / img jianke. com/article/201605/20160524173703554. BMP “/ >, 1. Mulberry porridge, 【 raw material 】, 50g canned mulberry, 100g glutinous rice, proper amount of rock sugar., 【 preparation method 】, 1. Mash the mulberry in the canned mulberry (add mulberry juice) for standby;,

“look back and smile, six palace powder and Dai have no color” , you all know this poem to describe the great beauty Yang Guifei? In life, many women want to have attractive eyes like Yang, so they use mascara, eye shadow or even false eyelashes while going out to work or going to work. Some people even do not hesitate to have cosmetic surgery to make their eyes bigger, brighter and more divine. Are these useful? have Your hard work is not in vain. However, these acquired forces can’t compare with the natural beauty. Wash off your makeup and close your eyes. Your true face still hasn’t changed. Don’t forget, what can really make our eyes exciting is the pair of black and shiny eyes. How can

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make their eyes twinkle like stars? In traditional Chinese medicine, “the liver opens the orifices in the eyes”. Only when the liver Qi is harmonious and the liver Yin is sufficient, the eyes can be dark and watery. Traditional Chinese medicine says that “the kidney governs water”. When the kidney water is abundant, the eyes will be black and white and bright. Therefore, if your eyes are not bright enough, you have to regulate your liver and kidney first. Here are three types of wolfberry porridge. If you can insist on eating a bowl every morning and evening, you can nourish the liver and kidney, tonify deficiency and brighten your eyes, and gradually restore your eyes.

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  1、 Mulberry fruit porridge

[raw material]

50g canned mulberry, 100g glutinous rice, appropriate amount of rock sugar.

[preparation method]

1. Mash the mulberry in the canned mulberry (add mulberry juice) for standby;

2. After the rice is washed, add an appropriate amount of water into the casserole to cook the porridge, first high fire, then low fire. After the porridge is cooked, add mashed mulberry seeds and rock sugar, cook slightly, and then melt the rock sugar.

[efficacy]

tonify the liver, nourish the kidney, benefit the blood and brighten the eyes.

[usage]

once a day, often eaten.

[application] it is suitable for vision loss and tinnitus caused by Yin deficiency of liver and kidney.

2. Pig liver egg porridge

[ingredients] 50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate.

[preparation method] cut the pig liver into thin pieces, cook porridge with rice, add eggs when cooked, add salt, ginger and monosodium glutamate to taste, and cook slightly.

[efficacy] tonify the liver and brighten the eyes.

[usage] eat it on an empty stomach once a day or every other day.

[application] it is suitable for night blindness and blurred vision.

3. Hazelnut and wolfberry porridge

[raw materials] 30g hazelnut kernel, 15g wolfberry fruit and 50g japonica rice.

[preparation method] first crush hazelnut kernel, then add water and fry juice with wolfberry fruit, remove the residue, and then boil it into porridge with japonica rice.

[efficacy] nourishing the liver and kidney, brightening the eyes and enriching the muscles.

[usage] take one dose a day on an empty stomach in the morning and evening.

[application] it is suitable for body deficiency, dizziness, etc.

4. Black bean and medlar porridge

[raw material] 100g black beans, 5g medlar and 10 red dates.

[preparation method] add an appropriate amount of water into the pot, then pour in black beans, medlar and red dates, boil them over a quick fire, and use a slow fire to boil them until the raw materials are cooked and rotten. You can eat them.

[efficacy] tonify the kidney, strengthen the body, nourish yin and brighten the eyes.

[usage] take them every morning and evening, and you can eat them for a long time.

[application] it is suitable for people with weak body and poor vision.