Four actions of eye exercises in the mobile phone era to drive away fatigue

Abstract: in this mobile phone era, eyes really suffer. It’s no good not to learn the method of eye care. Xiaobian found an ophthalmologist who has been a doctor for 30 years and learned a set of eye exercises. It only takes four simple steps to exercise his eyes from outside to inside.

Xiaobian, as a senior screen slave, tells you about the daily life of a screen slave.

and

wake up at 7:30, touch out your mobile phone and play for about 10 minutes. Working for 3 and a half hours in the morning and 3 and a half hours in the afternoon, a total of 7 hours, all need to use the computer. After dinner at noon, I took out my mobile phone and played for half an hour. Go home to eat and wash in the evening, and play mobile phone from 20:00 to 24:00.

and

in this way, Xiaobian spends more than 11 hours playing with his mobile phone and computer every day. (I don’t know, it’s a surprise to myself)

screen slave in medicine, we call it the “video terminal syndrome” group. The main symptom of this group is dry eye. Children playing with mobile phones and iPads for a long time are at risk of early myopia.

In this mobile phone era, the eyes can really suffer. It’s impossible not to learn the method of eye care. Xiaobian found an ophthalmologist who has been a doctor for 30 years and learned a set of eye exercises. It only takes four simple steps to exercise his eyes from outside to inside.

1.2. 3

put down your mobile phone

do it together. Look at

the first action is to blink

close your eyes, then open them fiercely, blink your eyes quickly, blink quickly, but don’t blink too much. If you blink too much, you will feel sore eyes. The advantage of this is to make tears evenly distributed on the conjunctiva and cornea to prevent dry eye; The second advantage is to relax the muscles around the eyes.

the second is eye movement

(1) keep your head still and your eyes look up, down, left and right respectively;

(2) then your eyes draw a diamond in the air;

(3) finally your eyes draw a circle in the air.

the third is the ciliary muscle

and

that exercises the eye regulating muscles (1) Take out your index finger and focus on your finger

(2) extend your arm and stare at your fingers

(3) retract your arm (don’t get too close to the tip of your nose)

Because we keep a distance from the mobile phone, the eye muscles are very tense. In the long run, the adjustment ability of the eyes will decline, so we adjust the focal length to achieve the purpose of exercise and relaxation.

cover your eyes

rub your palms to make your palms very hot and cover your eyes. Promote blood circulation around the eye axis, relax and don’t get tired. Is

and

simple? When your eyes are tired, you might as well do it. If there are children at home, remember that playing less with mobile phones and going outdoors can effectively prevent myopia.

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