Four cups of tea a day can protect your eyes and love your eyes

Abstract: a cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit., Now more and more people are living on computers. But you know what? It’s not easy to sit in front of the computer every day to maintain health and beauty, but also to support the years. The sitting posture with poor circulation and staying up late at three or five times. If you don’t eat the right food, your body will protest to you after a long time., It’s bad to face the computer for a long time, what should I do? In fact, four cups of tea a day can not only fight against radiation, but also protect your eyes., Eye protection: four cups of tea a day. 1. One cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and stimulate spirit. But it’s best to drink it during the day to avoid affecting sleep., 2. A cup of chrysanthemum tea in the afternoon: chrysanthemum has the effect of brightening the eyes and clearing the liver. Some people simply soak chrysanthemum and medlar together, or add honey to chrysanthemum tea, which is helpful to relieve depression. 3. Fatigue. A cup of medlar tea: medlar is rich in nutrients β Carotene, vitamin B1, vitamin C, calcium and iron have the functions of Tonifying the liver, tonifying the kidney and brightening the eyes. It has a sweet taste. It can make tea or make snacks like raisins. It has an effect on solving the astringent eyes and fatigue of the “computer family”., 4. A cup of cassia tea in the evening: cassia seed has the functions of clearing heat, brightening eyes, tonifying brain marrow, calming liver qi and benefiting muscles and bones. People with constipation can also drink it after dinner, which is very effective in treating constipation.,

now more and more people make a living by computer. But you know what? It’s not easy to sit in front of the computer every day to maintain health and beauty, but also to support the years. The sitting posture with poor circulation and staying up late at three or five times. If you don’t eat the right food for a long time, your body will protest to you.

facing the computer for a long time, what should I do? In fact, four cups of tea a day can not only fight against radiation, but also protect your eyes.

eye protection four cups of tea

every day 1. A cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and stimulate spirit. But it’s best to drink it during the day to avoid affecting sleep.

2. A cup of chrysanthemum tea in the afternoon: chrysanthemum has the effect of brightening the eyes and clearing the liver. Some people simply drink chrysanthemum and medlar together, or add honey to chrysanthemum tea, which is helpful to relieve depression.

3. Fatigue a cup of medlar tea: medlar is rich in nutrients β Carotene, vitamin B1, vitamin C, calcium and iron have the functions of Tonifying the liver, tonifying the kidney and brightening the eyes. It has a sweet taste. It can make tea or make snacks like raisins. It has an effect on solving the astringent eyes and fatigue of “computer family”.

4. A cup of cassia tea in the evening: cassia seed has the functions of clearing heat, brightening eyes, tonifying brain marrow, calming liver qi and benefiting muscles and bones. People with constipation can also drink it after dinner, which is very effective in treating constipation.

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here also help you find out several tea drinks and snacks that are most suitable for computer families. They can not only help you fight against radiation, but also protect your eyes and resist irritability!

love your eyes and drink more mung bean and job’s tears soup.

mung beans can clear away heat and detoxification, diuresis and detumescence, while job’s tears can strengthen the spleen, stop diarrhea, lighten your body and replenish qi. For workers who often need to stay up late or are upset, irritable, dry mouth and tongue, constipation and acne, in addition to eating more vegetables and fruits and replenishing water, eat mung bean and job’s tears soup as snacks, It is very helpful for relieving heat and annoyance.

Eucommia ulmoides tea

Eucommia ulmoides can replenish blood and strengthen muscles and bones. It is very helpful for sedentary and back pain. Both men and women can drink it. If they are female friends, they can also take it together with Siwu Decoction at the end of physiological period

essential vitamin for eye protection

vitamin A: known as “necessary for eye protection”, it is a good prescription to prevent dry eyes, vision decline and night blindness. Eat more animal liver, carrots, tomatoes, sweet potatoes, spinach, pea seedlings, green and red peppers, mangoes, red dates and other dark vegetables and fruits to promote the regeneration of retinal rhodopsin.

vitamin B: it is one of the nutritional sources of visual nerve. VB1 is insufficient and eyes are easy to fatigue; VB2 deficiency, easy to cause keratitis. You can eat more sesame, soybean, fresh milk, wheat germ and other foods.

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wolfberry fruit have good efficacy in clearing the liver and brightening the eyes, because it is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is an essential nutrition for healthy eyes. It is a good choice to make tea.