Four exercises to protect eyesight

Abstract: choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, then exhale the air slowly, and slowly close your eyes for 9 consecutive times.

the following are four exercise methods to protect eyesight:

first, the blink method

choose a quiet place, or sit or stand, relax all over the body, eliminate distractions, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

II. Eye breathing and concentration method

choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.

III. eye ironing method

this method is best to sit and relax, close your eyes, and then quickly rub your hands against each other to make them warm. Cover your eyes with both hands while it is hot. After the heat dissipates, take your hands away suddenly, and open your eyes with great strength at the same time. This method can promote eye blood circulation and metabolism for 3 ~ 5 times.

IV. eye washing method

first disinfect the washbasin, pour in warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes are very uncomfortable, but with the rotation of the eyes, the eyes will slowly feel very comfortable. When doing this, if you feel difficult to breathe, you might as well lift your face from the basin and take a deep breath outside. This method can wash away harmful substances and dust in eyes, is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.

shared:

people who read this article should take care of their eyes. The following products are more >

eye care. The price of

and

: $138

and

are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

and

price: ¥ 130

and

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 386

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 256

to protect eyesight. Price of

and

: ¥ 248

and

are beneficial to cardiovascular health, play an important role in the extension and growth of brain cells and brain cell processes, enhance immunity, benefit fetal intelligence development, help human body absorb calcium and protect human visual health.

price: ¥ 179

for keratitis, visual fatigue and juvenile pseudomyopia. Price of

and

: ¥ 10

and

can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

and

: ¥ 22.5

and

tonify the liver and kidney, clear away heat and brighten the eyes. It is used for liver and kidney deficiency and inflammation caused by deficiency fire: internal and external pannus, large pupils, decreased vision, night blindness and dizziness, shy eyes and tears in the wind. Price of

and

: ¥ 85

and

can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

and

: ¥ 19.8

and

can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

and

: ¥ 16

and

can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis.

price: ¥ 4.3

1 Help mom promote milk discharge. 2. Effectively reduce the risk of fetal malformation. 3. It helps to enhance the immunity of both baby and mother. 4. Help the healthy development of fetal vision, brain power and hearing. 5. Help the fetus absorb more effective covers and improve the baby’s bone development.

price: ¥ 159

alleviate visual fatigue

price: ¥ 148

has auxiliary protective effect on chemical liver injury.

price: ¥ 10

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes. Price of

and

: ¥ 159

and

can clear away heat and fire, nourish liver and brighten eyes. For vision fatigue and chronic conjunctivitis. Price of

and

: ¥ 7.8

and

can clear away heat and fire, nourish liver and brighten eyes, and are used for eyesight fatigue and chronic conjunctivitis. Price of

and

: ¥ 3

and

can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis.

price: ¥ 3.5

the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis.

price: ¥ 11

supplement β-Carotene.

price: ¥ 122

promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin, such as decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth, etc; And stable tired angina pectoris for blood stasis and deficiency of Qi and Yin. Symptoms include chest tightness and pain, palpitation, palpitation, palpitation, shortness of breath, fatigue, upset and dry mouth. Price of

and

: ¥ 25

and

regulate systemic metabolism, restore cell vitality, improve cardiovascular function, strengthen brain and fitness, delay aging, strengthen health and strengthen foundation. It is used for coronary heart disease, hyperlipidemia, cerebral arteriosclerosis and senile visual impairment. It has adjuvant therapeutic effect on hypothyroidism and chronic senile bronchitis.

price: ¥ 26

promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin. Symptoms include decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth and so on.

price: ¥ 33

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17