Four eye exercises to avoid dry eyes

Abstract: office workers looking at the computer for a long time will easily cause their eyes to be too tired and sour. Let’s let the editor of jianke.com teach you four small actions to keep your eyes away from fatigue.

facial skill

false hair combing: slightly bend the index fingers of both hands, touch the scalp with the fingertips, and comb the hair back and forth from the forehead to the back of the pillow, temporal side to the top of the head. It is appropriate to have a warm feeling on the head, which has the effects of eye-catching, pain relief, blood pressure reduction and dark hair. Dry wipe the face: cover the face with both hands, close the five fingers together, brush the face downward from the forehead, and do it repeatedly for 20 ~ 30 times, which has the effects of refreshing the brain, reducing blood pressure and preventing colds. Press the Temples: press the abdomen of the index finger of both hands on both temples respectively, and press and knead 15 ~ 20 times clockwise and counterclockwise respectively, which has the effects of dredging meridians, activating collaterals, relieving pain and refreshing the brain. Rub Yongquan points: rub your hands hot and rub the Yongquan points in the center of your feet 50 times respectively, which has the effect of soothing the liver and brightening the eyes.

shared:

people who read this article should take care of their eyes. The following products are more >

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

and

price: ¥ 32

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

is used for women over 40 years old with climacteric syndrome to alleviate and improve symptoms caused by lack of estrogen, progesterone, calcium and vitamins: 1 Hot flashes, sweating, irritability, insomnia, osteoporosis, muscle and joint pain. 2. Dry skin, itching, wrinkles, pigmentation, age spots, dry eyes. 3. Palpitation, chest tightness, shortness of breath, hyperlipidemia, climacteric coronary heart disease and climacteric blood pressure fluctuation; 4. Menstrual disorder, vulva itching, vaginitis, sexual intercourse pain, sexual organ decline, etc. 5. It can also be used after hysterectomy and oophorectomy for non malignant tumors and other reasons. The price of

and

: ¥ 62

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 320

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 480

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 636

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 795

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 18

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 9

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

price: ¥ 28

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

price: ¥ 29

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

price: ¥ 30

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort.

price: ¥ 16

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye. Price of

and

: ¥ 27

and

are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue can cause eye congestion, itching, burning and other irritation symptoms.

price: ¥ 22

is suitable for adults and children aged 6 and overSymptoms of allergic rhinitis, including sneezing, runny nose, itchy nose / palate / throat, itchy eyes / edema / redness, are also suitable for the treatment of skin symptoms of chronic idiopathic urticaria in adults and children aged 6 years and over.

price: ¥ 27

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17