Four “eye exercises” to eliminate wrinkles

Abstract: the rib surfaces at the ends of the thumbs of both hands are respectively placed at the children’s chat on both sides. Inhale when pressing and restore when exhaling. It is better to feel acid swelling, repeat 5-7 times.

no matter how the aesthetic standard changes, the wrinkles around the eyes are always the enemy of youth. Are you worried about wrinkles around your eyes? Are you angry that expensive skin care products have no effect? Let’s see Xiaobian’s move for you – eye massage, so that you can get rid of the wrinkles around your eyes and restore your youth without spending a penny!

1. Massage the outer canthus

1. Place the rib surfaces at the thumb tips of both hands at the children’s chat on both sides respectively, inhale when pressing, and restore when exhaling. It is better to feel acid swelling, repeat 5-7 times.

2. Rub the rib face of the middle finger of both hands with two boys to chat, 8 times in clockwise and counterclockwise directions respectively.

and

3. Knock two boys with the middle fingers of both hands rhythmically and repeat 16 times.

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2. Eyelid massage

1. Place the rib surface of the middle finger of both hands at the place where they cry, inhale when pressing, and restore when exhaling. Repeat 5-7 times.

and

2. Knock the middle fingers of both hands rhythmically and repeat for 16 times.

3. Knead the rib surface of the middle finger of both hands, 8 times clockwise and 8 times counterclockwise.

3. Massage around the eyes

1. According to the orbit: place the rib surface of the middle finger of both hands on the nasal side of the orbit. Inhale when pressing and restore when exhaling; Turn the finger around the eye socket to the original position once. Repeat 3 times.

2. Bend your four fingers into a fist and cover the hole with your thumb. Press the dorsum joint of two thumbs along the orbit once. Repeat

and

for 5-7 times.

3. Bend the index fingers of both hands into a bow. Stretch the side of the second knuckle to close to the upper orbit, from inside to outside, first up and then down, and then down and then up.

IV. inner canthus massage

1. Place the thumb and index finger of one hand on the eyes respectively, inhale downward on time, and restore when exhaling; Inhale when squeezing upward and restore when exhaling. Press and squeeze, repeat 5-7 times.

2. Tap your eyes rhythmically at the middle fingers of both hands and repeat 16 times.

3. Rub your eyes with the rib surface at the middle finger of both hands, 8 times clockwise and 8 times counterclockwise.

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