Four favorite foods for eyes

Abstract: kiwi fruit is the most abundant food containing lutein, which can effectively maintain eye health and prevent eye fatigue. Moreover, kiwifruit also contains antioxidant vitamin C, which can eliminate the abnormal accumulation of oxides in the human body and avoid the damage of eye tissue., We all know what we like to eat, but do you know what our eyes like to eat? Eating is also an important thing. We should not only fill our stomach, but also let our eyes eat well. So what do your eyes like to eat?, 1. Kiwifruit. According to research, kiwifruit is the most abundant food containing lutein, which can effectively maintain eye health and prevent eye fatigue. Moreover, kiwifruit also contains antioxidant vitamin C, which can eliminate the abnormal accumulation of oxides in the human body and avoid the damage of eye tissue., 2. The macular pigment composed of corn, lutein and zeaxanthin is a pair of “natural Sunglasses” in our body, which can always filter strong light to protect our eyes., In all foods, corn has the highest content of these two pigments, which can protect the photosensitive area called macula in the eyes and prevent age-related macular degeneration and cataract., 3. Egg yolk: eggs are rich in protein, fat, yolk, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. There are two nutrients in egg yolk, lutein and zeaxanthin.,

we all know what we like to eat, but do you know what our eyes like to eat? Eating is also an important thing. We should not only fill our stomach, but also let our eyes eat well. So what do your eyes like to eat?

1. Kiwifruit

according to research, kiwifruit is the most abundant food containing lutein, which can effectively maintain eye health and prevent eye fatigue. Moreover, kiwifruit also contains antioxidant vitamin C, which can eliminate the abnormal accumulation of oxides in the human body and avoid the damage of eye tissue.

2. The macular pigment composed of corn

lutein and zeaxanthin is a pair of “natural Sunglasses” in our body, which can filter strong light at all times to protect our eyes.

in all foods, corn has the highest content of two pigments, which can protect the photosensitive area called macula in the eyes and prevent the occurrence of age-related macular degeneration and cataract.

3. Egg yolk

eggs are rich in protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. There are two nutrients in the composition of egg yolk, lutein and zeaxanthin. The color of

and

egg yolks is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health.

4. Dark green and yellow orange vegetables

the human body cannot synthesize lutein, and the required lutein can only be taken from lutein rich foods or supplements. Dark green, yellow and orange vegetables contain lutein, among which dark green vegetables such as spinach and cabbage are rich in lutein.

secondly, pumpkin, peach, pepper, mango and citrus are rich in lutein esters, which are the precursors of lutein. Fruits such as mango, grape, orange, orange juice and tomato are also rich in lutein.