Four nutrients can keep you away from myopia

Abstract: Nowadays myopia is common, especially among teenagers. In order to reduce the phenomenon of myopia, we should pay attention to diet and eat more food that is beneficial to the eyes. Here are the four killers of myopia., The number of students with myopia is increasing year by year, which makes many parents worried. In fact, a reasonable diet is very beneficial to the prevention of myopia., Nutrients can keep you away from myopia “width =” 300 “height =” 400 “SRC =” / / img jianke. com/article/201504/1568659884-20150427220516938. Jpg “/ >, supplemented with four nutrients can prevent myopia. 1. Protein: for sclera (white eye), it can become the tough shell of the eye, because it contains a variety of essential amino acids and forms a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other foods are not only rich in protein, but also contain all necessary amino acids. 2. Calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones are included in the food. Calcium is rich and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium., 3. Zinc: the number of

students with myopia is increasing year by year, which makes many parents worried. In fact, a reasonable diet is very beneficial to the prevention of myopia.

nutrients can keep you away from myopia “width =” 300 “height =” 400 “SRC =” / / img jianke. com/article/201504/1568659884-20150427220516938. Jpg “/ >

supplement four nutrients to prevent myopia

1. Protein:

for sclera (white eyeball), it can become the tough shell of eyeball because it contains a variety of essential amino acids and forms a very solid fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other foods are not only rich in protein, but also contain all necessary amino acids

and

. 2. Calcium:

and

calcium are the main components of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones are included in the food. Calcium is rich and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and so on, also contain more calcium.

3. Zinc:

myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk, tea, beef and liver contain more zinc and chromium, which can be increased appropriately.

4. Vitamins:

vitamins are essential nutrients for human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. More vitamins A, B1, B2, C and e should be added appropriately. Foods rich in vitamins include eggs, milk, meat, fish, liver, fresh vegetables and fruits.

dialectical treatment of myopia in traditional Chinese medicine

1. Liver and kidney deficiency type:

should tonify the liver and kidney, and medicinal medlar, Ligustrum lucidum, Cistanche deserticola, Suoyang, mulberry, red ginseng, chrysanthemum, dodder, Rehmannia glutinosa, Fu Shen and other drugs.

2. Deficiency type of spleen and kidney:

and

should strengthen the spleen and kidney, medicinal dangshen, Fu Shen, Atractylodes macrocephala, Huai yam, Polygala tenuifolia, Schisandra chinensis, plantain seed, Alisma orientalis, wolfberry, dogwood, etc.

3. Weak heart qi type:

should tonify the heart and calm the mind, and use dangshen, sour jujube kernel, cypress kernel, Platycodon grandiflorum, Rehmannia glutinosa, Salvia miltiorrhiza, Atractylodes macrocephala, Fu Shen and other drugs.

4. Liver qi stagnation type:

should soothe the liver and relieve depression, and medicinal peony bark, Gardenia jasminoides, angelica, Atractylodes macrocephala, bupleurum, Cyperus, Poria, white peony, Ligustrum lucidum, mulberry, green bark, licorice, etc.