Abstract: myopia is a universal problem in modern society. With the development of electronic products, the myopia rate is still rising year by year. Experts say that friends who want to restore their eyesight should pay attention to the combination of work and rest and avoid excessive use of their eyes., In recent years, due to excessive use of eyes, many people have the phenomenon of myopia. Experts said that paying attention to eye hygiene and doing more eye health care exercises can effectively prevent and treat myopia. The following methods hope to be helpful to you., 1。 Make more eye movements, fix your head, naturally close (or open) your eyes, and look up as much as possible. When you feel paralyzed, pause for 5 seconds and slowly calm your eyes (take a break). When the paralysis disappears, look down, left and right in turn according to the above method. You must take a break after each direction. When the four movements are completed, the two eye ball rotates three times clockwise and three times counterclockwise. Several times a day, at will, before going to bed and getting up. It is better to do it once before the eyes are opened. This method is mainly to stimulate the acupoints around the eyes and open the eye muscles to restore the toughness of the eye muscles., 2。 Pay attention to the distant view after continuous use of your eyes. Use your eyes continuously indoors, such as reading, watching TV, surfing the Internet, etc. after each class, go out of the balcony or school corridor and look at the place with strong light in the distance. You will feel dazzling and can’t open your eyes. At this time, you can close your eyes and have a rest. When the harsh feeling disappears, open your eyes again. Look far away (where your eyes are not tired and can see clearly). By analogy, gradually extend the distance of the target, and end when the target can no longer be seen clearly. Those with conditions can fix the same goal to compare the recovery of vision. When you feel that it is not dazzling in the distance and you can see the goal that you couldn’t see clearly yesterday, your vision is already improving. The effect is to stimulate the eyeball through strong light., 3。 After getting up, look at the green plants. The first thing to get up every day is to go out of the balcony and look at the green plants closely. Open your eyes wide. The distance between your eyes and the green plants is less than 10 cm. Pause for a moment, then look down at the plants, turn your eyes and look around, as if looking for ants and insects in the plant clusters to see if the leaves have been bitten by insects. (use green to stimulate the eyes at close range, and use false ants to move the eyes.),
in recent years, due to excessive use of eyes, many people have the phenomenon of myopia. Experts said that paying attention to eye hygiene and doing more eye health care exercises can effectively prevent and treat myopia. The following methods hope to be helpful to you.
1。 Do more eye movements,
and
head fixation, eyes naturally close (or open), and eyes look up as much as possible. When you feel paralyzed, pause for 5 seconds and slowly calm your eyes (take a break). When the paralysis disappears, look down, left and right in turn according to the above method. You must take a break after each direction. When the four movements are completed, the two eye ball rotates three times clockwise and three times counterclockwise. Several times a day, at will, before going to bed and getting up. It is better to do it once before opening the eyes. This method is mainly to stimulate the acupoints around the eyes and open the eye muscles to restore the toughness of the eye muscles.
2。 After continuous eye use, pay attention to the distant view of
and
. If you use your eyes continuously indoors, such as reading, watching TV, surfing the Internet, etc., after each class, students go out of the balcony or school corridor and look at the place with strong light in the distance, you will feel dazzling and can’t open your eyes. At this time, you can close your eyes and have a rest. When the harsh feeling disappears, open your eyes again. Look far away (where your eyes are not tired and can see clearly). By analogy, gradually extend the distance of the target, and end when the target can no longer be seen clearly. Those with conditions can fix the same goal to compare the recovery of vision. When you feel that it is not dazzling in the distance and you can see the goal that you couldn’t see clearly yesterday, your vision is already improving. The effect is to stimulate the eyeball through strong light.
3。 After getting up, look at the green plants
and
. The first thing to get up every day is to go out of the balcony and look at the green plants closely. Keep your eyes wide open. The distance between your eyes and the green plants is less than 10 cm. Pause for a moment, then look down at the plants, turn your eyes and look around, as if looking for ants and insects in the plants to see if the leaves have been bitten by insects. (use green to stimulate the eyes at close range, and use false ants to move the eyes.)
4。 With the food
and
, this method is applicable to young myopic patients aged 25 or even 30 years old. As long as they insist, their eyesight will be improved and recovered unconsciously.
and
suggestions: try not to wear glasses at ordinary times, but only when necessary, such as class. Let the eye have more opportunities for self-regulation to restore its function and gradually get rid of glasses.
friends who want to restore their eyesight should pay attention to the combination of work and rest and avoid excessive use of eyes. The above methods can also help you restore your eyesight. You can try.