Abstract: look for a grassland or forest about 10 meters away from you. Because the green wavelength is relatively short, imaging in front of the retina can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue., Overuse and eyesight fatigue are the main reasons for more and more people’s myopia, but do you know? In fact, if you just find that your eyesight decreases, you have a chance to recover, that is, what people often say, the correction of early myopia. As long as you follow one of the following three methods, your low myopia can also be adjusted., I. look for a grassland or forest about 10 meters away from you. Because the green wavelength is relatively short, imaging before the retina can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Don’t squint or blink in the process of overlooking. Relax and stare. Then you can put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training., II. Crystal gymnastics holds the cheek with both hands to make the eyeball rotate ten times in the order of up, down, left and right, and then rotate it ten times in the opposite direction to find a scene 3 meters away (such as calligraphy and painting on the wall). At the same time, raise your left hand and straighten it slightly higher from your eyes (about 30 cm). After you see the palms and hand lines, you can see the distant objects and move your eyes between them as quickly as possible, 20 round trips., III. massage sitting or lying down, close your eyes and massage the acupoints around your eyes in turn, with gentle manipulation; For example: Tianying point, Qingming point, Sibai point and temple point. Massage twice or three times a day is very helpful for the recovery of vision of people with false myopia and low myopia., IV. in the blink of an eye, choose a quiet place, or sit or stand, relax the whole body, eliminate distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition, make eyes flexible and bright.,
overuse and eyesight fatigue are the main reasons for more and more people’s myopia, but do you know? In fact, if you just find that your eyesight decreases, you have a chance to recover, that is, what people often say, the correction of early myopia. As long as you follow one of the following three methods, your low myopia can also be adjusted.
1. Look for a grassland or forest about 10 meters away from you. Because the green wavelength is relatively short, imaging before the retina can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Don’t squint or blink in the process of overlooking. Relax and stare. Then you can put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.
II. Crystal gymnastics holds his cheek with both hands, so that the eyeball rotates ten times in the order of up, down, left and right, and then rotates ten times in the opposite direction to find a scene 3 meters away (such as calligraphy and painting on the wall). At the same time, raise his left hand and straighten it slightly higher from his eyes (about 30 cm). After seeing the palm lines, he can see the distant objects, Move your eyes between the two as quickly as possible and go back and forth 20 times.
III. massage sitting or lying down, close your eyes and massage the acupoints around your eyes in turn, with gentle manipulation; For example: Tianying point, Qingming point, Sibai point and temple point. Massage twice or three times a day is very helpful for the recovery of vision of people with false myopia and low myopia.
IV. the blink of an eye method: choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.