Good food for color blind patients

Abstract: color blindness hurts the eye health of many friends, and makes them unable to recognize color, which brings them a lot of trouble. Therefore, color blindness is very serious., 1. Carrot is rich in sucrose, glucose and starch, among which vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional value, but also a good eye care product., 3. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking. Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium and iron. It is an essential nutrition for healthy eyes. Often drinking medlar chrysanthemum tea can nourish the liver and brighten the eyes., 5. Jujube is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. Its vitamin content is dozens of times higher than that of apple and banana. It is known as “live vitamin pill”. Green pepper is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables., 7. Apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, fat, inorganic salt, vitamin B1 and vitamin B2. It is a fruit with high nutritional value. Leek is rich in vitamin A, vitamin C, protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization., Vitamin A and β- Carotene helps to replenish the liver, brighten the eyes and relieve eye fatigue. Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. Plant foods can only provide vitamin A. β- Carotene mainly exists in green and yellow fruits and vegetables such as carrot, tomato, spinach, leek, apricot and sweet potato. Vitamin C is also very good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreases significantly, and lens malnutrition will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C.,

1. Carrots are rich in sucrose, glucose and starch, among which vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional value, but also a good eye care product.

3. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking. Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium and iron. It is an essential nutrition for healthy eyes. Often drinking medlar chrysanthemum tea can nourish the liver and brighten the eyes.

5. Jujube is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. The vitamin content is dozens of times higher than that of apple and banana. It is known as “living vitamin pill”. Green pepper is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables.

7. Apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, fat, inorganic salt, vitamin B1 and vitamin B2. It is a fruit with high nutritional value. Leek is rich in vitamin A, vitamin C, protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

vitamin A and β- Carotene helps to replenish the liver, brighten the eyes and relieve eye fatigue. Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. Plant foods can only provide vitamin A. β- Carotene mainly exists in green and yellow fruits and vegetables such as carrot, tomato, spinach, leek, apricot and sweet potato. Vitamin C is also very good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreases significantly, and lens malnutrition will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C.