Good ingredients to protect your baby’s eyesight, supplementary food can’t be added without it!

Abstract: the popularity of blueberries depends not only on its taste and taste, but also on the anthocyanin rich in blueberries. Anthocyanin is a very good antioxidant and can promote the growth of retinal pigment epithelial cells, which plays a very positive role in the development of baby’s vision and the protection of baby’s vision., Many mothers asked me how to eat blueberries on wechat. Well, the blueberry pulp tastes sour and sweet. The baby eats it one by one without peeling or spitting seeds. Of course, the baby likes such convenient fruit very much., The popularity of blueberries depends not only on its taste and taste, but also on the anthocyanin rich in blueberries. Anthocyanin is a very good antioxidant and can promote the growth of retinal pigment epithelial cells, which plays a very positive role in the development of baby’s vision and the protection of baby’s vision., But although blueberries are good, they also have a lot of precautions to eat. Xiaosi’s mother will introduce them in detail later, and has studied four delicious and good-looking methods for these precautions, which will also be shared in today’s menu., Which babies are not suitable for eating?, If your digestive ability is not particularly good, it is recommended not to add blueberries for the time being. Because the polyphenols in blueberries can inhibit the activity of digestive enzymes, they may hinder the digestion and absorption of intestines and stomach. If your baby has a weak stomach, he may feel flatulent after eating blueberries. If you want to add it to your baby, start with a very small amount., Precautions, 1 Don’t eat blueberries on an empty stomach. If you eat blueberries on an empty stomach, it may hurt the digestive tract mucosa and affect the activity of digestive enzymes. If people with weak intestines and stomach eat too much, they may feel flatulent.,   2. Try not to cook for a long time. Because anthocyanins are rich in blueberries, they are the essence of their nutrition, and long time cooking will destroy their anthocyanins. If you are afraid that your baby’s intestines and stomach can’t adapt, you can soak in warm water or refer to several blueberry eating methods I will share later.,

many mothers asked me how to eat blueberries on wechat. Well, the blueberry pulp tastes sour and sweet. The baby eats it one by one without peeling or spitting seeds. Of course, the baby likes such convenient fruit very much.

and

the popularity of blueberries depends not only on its taste and taste, but also on the anthocyanin rich in blueberries. Anthocyanin is a very good antioxidant and can promote the growth of retinal pigment epithelial cells, which plays a very positive role in the development of baby’s vision and the protection of baby’s vision.

and

although blueberries are good, they also have a lot of precautions to eat. Xiaosi’s mother will introduce them in detail later. According to these precautions, she has studied four delicious and good-looking ways, and will share them in today’s menu.

which babies are not suitable for eating?

if the digestive ability is not particularly good, it is recommended not to add blueberries for the time being. Because the polyphenols in blueberries can inhibit the activity of digestive enzymes, they may hinder the digestion and absorption of intestines and stomach. If your baby has a weak stomach, he may feel flatulent after eating blueberries. If you want to add to your baby, you should also start with a very small amount.

precautions

1 Don’t eat blueberries on an empty stomach. If you eat blueberries on an empty stomach, it may hurt the digestive tract mucosa and affect the activity of digestive enzymes. If people with weak intestines and stomach eat too much, they may feel flatulent.

  2. Try not to cook for a long time. Because anthocyanins are rich in blueberries, they are the essence of their nutrition, and long time cooking will destroy their anthocyanins. If you are afraid that your baby’s intestines and stomach can’t adapt, you can soak in warm water or refer to several blueberry eating methods I will share later.

  3. Don’t eat too much at once. Blueberries are good, but don’t eat too much at one time. Because the polyphenols in blueberries can inhibit the activity of digestive enzymes, eating too much at a time may hinder digestion and absorption. Like my classmate Xiaosi, who prefers to eat fruit, he is not satisfied to see such delicious fruit as blueberries. Therefore, I will limit the supply every day.

cleaning method

soak the blueberries in rice washing water for 3 minutes, then gently scrub them with both hands and remove them. It is best to rinse them with running water. (the last rinse of blueberries should preferably be done with cold boiled water.)